11 Things to Remember When You’re Feeling Worthless

You’re having one of those days or weeks. Nothing seems to be working, your motivation is all gone, and you’re daydreaming about quitting. Your confidence is running empty and you’re feeling worthless.

Breathe, because we’ve all been there. Furthermore, I want to remind you that a high growth lifestyle comes with vulnerable emotions. You feeling this way does not say anything about your character or capability.

A study by Harvard Business Review surveyed CEOs at the top of their game and revealed that most have felt imposter syndrome—questioning their abilities and worth—over the last year.

With that in mind, remember that you are not alone.

However, the longer you stay in a state of feeling worthless, the more clarity and momentum you start to lose. Because while feeling this way is normal, staying there becomes a choice.

In this article, you’re going to learn 11 things to remember and practical steps to help you come out the other side with more resolve and clarity, not less. Let’s dive in.

1. High Growth Equals High Vulnerability

You wouldn’t be reading this article if you weren’t someone committed to their personal and professional growth. And let’s be clear here—a high growth life requires dealing with messy emotions.

Why?

Well, for starters, you’re leaving your comfort zone. You’re working on yourself. You’re no longer a “talker” but someone who is actually doing it. It’s important to remember what you’re going through now is a natural part of growth.

2. You’re Exactly Where You Need to Be

One of the biggest misconceptions in psychology is that you should feel bad if you’re feeling bad. There couldn’t be anything further from the truth; ”negative” emotions are as healthy as positive ones. It is our reaction to negative emotions that can cause harm. But the emotion alone is a healthy and normal part of life.

Todd Kashdan, a psychology professor at George Mason University who wrote the book The Upside Of Your Dark Side expands:

“There is a not so hidden prejudice against negative states, and the consequence of avoiding these states is that you inadvertently stunt your growth, maturity, adventure, and meaning and purpose in life.”

This means that feeling worthless can be a catalyst to growth, not a roadblock.

3. Zoom Out to Step Away From the Trenches

Often, we can be in a momentary valley—the place where we feel worthless and wonder what it’s all for. In this place, we can’t see clearly and quitting seems like a great idea.

Bestselling author and marketing guru Seth Godin calls this the “dip,” and Scott Belsky of Adobe calls this the messy middle. However we choose to name it, I want you to remember that growth is never linear.

A breakthrough leads to a plateau, leading to a breakdown and vice versa. There are ups and downs and last-second challenges we never expected.

This is when you must zoom out of your current valley. Expand your time horizons, and recognize how far you’ve come during the last six months or three years. This reminds you that you have grown, and it provides some much-needed perspective.

4. This Feeling Is Temporary

Feeling worthless usually comes with an emotional storm that can leave us disoriented, lacking confidence, and not wanting to do much of anything. But remember: emotions are like the weather: scattered, random, unpredictable.

Sure, the weather can be intense—a random thunderstorm with howling winds, but the next day, the sun comes back out and everything is peaceful and normal again.

Your emotions work this way, too. Remember that your current state is temporary. In fact, brain scientist Jill Bolte Taylor argues that any emotion lasts much shorter than we believe. According to Taylor, the chemical process of emotion only lasts 90 seconds.

What does this mean to you?

You will feel better. You will feel worthy, motivated, and excited about life again. The acceptance of this state, instead of resistance, leads to a sense of peace.

5. The World’s Most Successful Feel This Way Too

The role models, mentors, and people you look up to have felt exactly what you’re feeling right now. It can be easy to put others on pedestals due to their accomplishments. Surely, they never feel worthless, right?

This couldn’t be further from the truth. Everyone in this world—especially those who are growing—feels this way. Regardless of their social media highlight reels and online personas, they struggle like you do.

Some of the most successful people on the planet feel worthless at times. A recent documentary, The Weight Of Gold, featured stories of Olympic athletes such as Michael Phelps, Bode Miller, and others who felt depressed for months after the Olympics.

Think about that—these are the highest achievers on the world stage who have hundreds of millions of eyes of admiration and respect on them. And they, too, struggle with feeling worthless.

6. There’s So Much That Is Working

Being in a vulnerable state can shift our awareness to stack all the ways life isn’t working for us. We think of the people who betrayed our trust. We think back to being fired after giving time and energy to an organization. We overanalyze a comment on social media and obsess over how our goals aren’t happening fast enough.

Remember, you woke up today—50,000 people didn’t. Your heart’s still beating to the tune of 2,000 gallons per day. You likely have access to shelter and clean water. This is a simple perspective shift that allows us to lower the bar on gratitude and remember what is working.

7. Contrast Creates Perspective

We live in a culture that emphasizes 24/7 positivity. We must present our best selves—we must find the ‘silver lining’ in every circumstance. And while these are great aspirations, they’re not real life.

Enter contrast in life—the experience of something different. Hard moments, unsettling emotions, and experiencing conflict in our lives all lead to a newfound perspective we wouldn’t have otherwise had access to.

With “contrast,” we ask better questions. We seek better answers. We ask for help, creating a deeper connection. We become empathetic to others’ struggles. We may even get an idea for a change in our lives that could only be accessed in the contrast.

With that said, stay curious. When we are curious about our emotions and what we’re going through, we are compassionate instead of judgmental. We stay open to new insights instead of labeling ourselves. All of these lead to healing.

8. Dig Into the Truth About You

Years ago, I started keeping a digital file that someone advised me to call “the truth about you.” It is a simple document where I keep screenshots, emails, comments on compliments, and reminders from those I respect.

We all have a folder in our minds where we can remember the truth about ourselves—the places we showed up and followed through. The accomplishment someone else is amazed by. The consistency we showed when it was easier to quit. You may not have this folder available, however, I highly recommend you start building it.

But even without it, remind yourself of the truth. To do so, you’ll have to transcend your current circumstances and emotional state and dig deeper.

9. This Is Why You Do the Work

If you’re reading this article, you’re interested in maximizing your potential and living a productive, fulfilling life. This means you have a toolkit at your disposal—practices, routines, and actions that are designed exactly for what you’re going through right now.

Remember that the tough times are the best times to use these tools, whether meditation, time in nature, doing some journaling, or going for a long walk—don’t forget the power of these tools.

Recognize that most people don’t do this work. They’d rather give their time, energy, and attention to distraction or entertainment. But you’re here, and this is when the “work” really pays off.

10. Emotional Agility Is a Superpower

Because negative emotions don’t feel good—like feeling worthless and lost—it’s easy to distract and avoid them. It’s easy to binge-watch Netflix, spend hours on social media, or even drink and eat our way out of the issue.

Harvard psychologist Susan David talks about the need for emotional agility, which is a skill that can be trained, defined as:

“An individual’s ability to experience their thoughts and emotions and events in a way that doesn’t drive them in negative ways, but instead encourages them to reveal the best of themselves.”

Consider what you’re feeling now as an opportunity to practice this skill.

11. Breathe, Play, Lighten Up, Help Others

When you’re emotionally contracted, you also tend to be physically tense. Body language tends to be less open, shoulder slump forward. It’s easy to tighten up and even enter fight or flight.

We often forget we possess the number one tool to release overwhelm and get back to the center—our breath. By engaging in a breathing practice—taking some much-needed deep inhales or box breathing—you can manufacture a state of clarity and peace.

Another tool when you’re feeling worthless is to help someone else. It sounds crazy, right? We must focus on ourselves. We must fix the issue and do so now.

Oddly enough, by taking the focus off ourselves, we find healing. It doesn’t have to be anything grand—but encouraging an old friend, a random act of kindness, or dropping off snacks for a person on the street pays dividends.

All of these can create what psychologists call the “giver’s high,” and shift your perspective.

What if Feeling Worthless Led to Your Next Growth Cycle?

There is nothing wrong with the way you feel. Judging our emotions is like running into the rainstorm with anger and demanding the sun come out—in other words, a total waste of energy.

Instead, use this time wisely. There is a light at the end of the tunnel, even if it seems far away. Often, it is much closer than you think. Use these reminders and practical ways to shift perspective to create some much-needed breathing room.

Be kind to yourself. Minimize the chatter of the inner critic. Unplug from the negativity and chaos of the world and make small steps in the right direction. As you do, celebrate tiny progress along the way while remembering you are worthy and you have plenty of proof to show yourself that.

As time passes, you’ll wake up and back in a thriving state. You’ll wonder what took you so long to get over this feeling and be equipped with a new perspective and empathy.

More to Remind You About Your Self Worth

The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

In this article, we are going to check out the best calendars apps to help you stay organized.

Before You Download

As you are no doubt aware, there are all kinds of calendar apps available. Instead of you sifting through the hundreds of them, we’ve handpicked 10 of the best calendar apps you can get. On top of glowing reviews from each one, we’ve considered the following aspects when creating this list:

  • User Interface – How you navigate the app should be smooth and simple. The buttons on the app should be clear, obvious and easy to move through.
  • Synchronization – Whether it’s with other calendar apps or with other apps, syncing apps should be easy and enhance your overall experience with the app.
  • Additional features – Since there are so many options for calendars, many of these apps offer additional features. These features make the apps stand out from the other apps and provide unique experiences to you.

1. Any.do Calendar

This calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

Any.do Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

Download Any.do Calendar here!

2. Google Calendar

Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

The program is super easy and will not cost a dime for you. It is a good thing, right?

Download Google Calendar here.

3. Calendar

Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

Download Calendar: Meeting & Scheduling here.

4. Business Calendar

Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

Download Business Calendar here.

5. aCalendar

aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

Download aCalendar here.

6. DigiCal Calendar

DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

With this calendar application, you can synchronize all your calendars and view them in different ways.

Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

Download DigiCal Calendar here.

7. SolCalendar

SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

Download SolCalendar here.

8. IRL Event Social Network

One of the most unique apps on this list is the IRL Event Social Network app. As you can guess from the name, the core focus of this app is social networking. Unlike other social media platforms, you can consider this platform to function similar to Meetup.com. It’s a site where you can connect with other people within your area that share a similar interest.

IRL is that while also providing a convenient calendar for you to schedule events and plan out your day. Though due to it being a secondary focus, you’re lacking a lot of the syncing aspects that other apps have on this list. Regardless, because of this huge social feature, it’s worth considering for those who want to make more connections.

Download IRL Event Social Network here.

9. Today Calendar

Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

Download Today Calendar here.

10. Timepage

Timepage is an intuitive calendar app that will manage your time in a way that other calendar apps can’t. It offers the same sort of functions that you’d expect from other calendar apps: opportunities to record events, notifications and reminders, weather, and driving duration to a particular event. However, the app goes beyond those functionalities in two ways.

The first way is that while the app sends you notifications, it also has reminders for you for what is coming up next. That bit of extra time can allow you to prepare and make adjustments to your day if need be.

The second function – which is more important – is the heat map when you go to see the full view of your calendar. This heat map indicates what days you are most busy and other days where you are freer. This heat map provides a quick glance to determine broadly what days are good to add more events and other tasks.

Download Timepage here.

Our Verdict

Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

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