Too Much On Your Plate? 7 Ways to Tackle It

Do you ever feel like you’re crossing off tasks from your never-ending “to-do” list and yet get to the end of your day feeling like you didn’t make significant progress?

Your new marketing plan takes a backseat. The much needed “you time” is put off until next week. The exciting new idea you’ve been working on can wait until life gets less hectic.

You have too much on your plate but unsure of what to do. In a world where we value the pursuit of more—ideas, tasks, actions—what if you were able to shift to valuing less, putting your energy towards what really matters?

There is a way, one where you take control back. Here, you identify what matters most. You make deletion a habit. You leave the cult of busy and value priorities instead of random actions.

In this article, you’re going to learn how to manage the feeling that you always have too much on your plate. Most importantly, you’ll get your mental sanity back while being able to make progress on what matters to you.

1. Delete the Clutter—Literally

As you read this, there is physical, mental, and emotional clutter that is robbing you of precious energy from what really matters. This manifests itself in myriad ways.

Your workspace makes it impossible to focus. Your calendar has recurring meetings that expired months ago. You haven’t had that one conversation that keeps you anxious. In other words, your next level of growth starts with subtraction.

We tend to overestimate how much we can get done while underestimating the amount of time and energy things will take. Researchers call this the “planning” fallacy. The result is that in trying to do too much, we fall short every time.

Instead, start by deleting something today:

  • Donate old clothes.
  • Clear the clutter in your home office.
  • Tell your college friends in the text message thread that you’re going to be away for a while.
  • Scan your calendar for any worn-out obligations that are consuming your precious time, energy, and attention.

While many productivity experts will stack new actions, habits, and routines to your schedule, you’re going to do the opposite. By deleting things out of your life, you create some much-needed breathing room. With this newfound perspective, you can now identify what matters.

2. Identify Your “Big 3” Priorities

We tend to overvalue new ideas, projects, and initiatives because they provide a tantalizing dopamine hit of possibility. Not being able to set your priorities straight results in having too much on your plate.

  • The new marketing campaign is a can’t miss for doubling profits.
  • The collaboration with someone we admire has unlimited potential.
  • The new podcast we’re launching will turn us into our industry’s top expert.

Right?

Well, not always. Due to the planning fallacy we mentioned above, we often say yes to way too much at once, which means we scatter our limited energy and focus across too many domains.

Instead, take a minimalist approach to your life, career, and business. In any given quarter or “season,” pick one, two, or three main priorities.  These are typically not urgent, yet vitally important projects that move the needle in a significant way. They are not half-hearted tasks, random initiatives, or “fake work”. They are connected to your bigger goals and matter to you.

If you’re having trouble identifying your “Big 3,” write down at least 15-20 possibilities that could be one. Then, take a step back, and highlight the most important ones.

Going forward, you’ll now be able to filter your decision-making by asking a question—will this next task, meeting, action serve one of those priorities?

Granted, not everything you do all day will. But this alone will help you with making better and faster decisions, establishing boundaries, and taking control back of what matters. When you do, you’ll start winning your day with daily, consistent action.

3. Win the Day With 1% Progress

The conventional wisdom of personal growth and self-help have sold you a false myth—the illusion that every day must be a rousing success. Hopped up on motivation, it’s easy to buy into this narrative and yet, sustained success is about consistent action steps compounded over long periods of time.

Enter the 1% rule, which operates under the Japanese philosophy of Kaizen—defined as steady, continuous improvement. Using this rule, you’ll make daily progress a habit and tap into the number one human motivator.

Research by Harvard professor Teresa Amabile and psychologist Steven Kramer dove into why people stay motivated at work. In analyzing 12,000 diary entries where they tracked their emotional state various times a day, they came to one conclusion—it’s not money, it’s not security, and it’s not approval. Progress is more important than anything else.

To harness what is called the progress principle’, break down the priorities from step two into the smallest possible action.

For example:

  • Instead of “create a marketing plan”, start with the first step—brainstorm marketing ideas for twenty minutes.
  • Instead of “launch website”, choose to complete a draft of your About Me page.
  • Instead of “grow the business”, choose to make three extra sales calls on any given week.

Progress triggers dopamine in the brain, which makes motivation surge, and the cycle repeats itself. One percent today and tomorrow start to accumulate, and incremental growth turns into exponential. To make this a consistent practice, you’re going to lower the bar to get started.

4. Lower the Bar to Get Started

We’ve all found ourselves staring at a blank cursor at the local coffee shop, primed to do important work, and then realized that 55 minutes went by and we got nothing done.

Why? Getting started is always the hardest part, and it’s much harder when you have too much on your plate. Whether that’s your workout routine or working on your priorities, resistance is always highest right before you start.

Borrowing the term from how chemical compounds change at different thresholds, psychologists call this term “activation energy”.

This is a fancy way of saying the energy it takes for you to go from thinking about doing something to doing it. The higher the volume of the task, the longer the wait to get started or, in many cases, we put it off entirely.

Instead, you’re going to play a trick on yourself:

  • Instead of a 45-minute time-block, commit to doing 10 minutes.
  • Instead of a 3-mile run, commit to two loops around the block.
  • Instead of cleaning your home, commit to getting the closet done.

By lowering the bar, you’ll take the pressure off yourself. And, as you’ll notice, once you’ve started, it’s much easy to keep going.

5. Double Your Rate of Saying No

No decision you make is ever in a vacuum. The coffee meeting you agreed to early in the morning means you said “no” to your morning workout. We tend to say yes freely without thinking about the consequences until we’re stuck at a networking mixer or Zoom catch-up we don’t want to be in.

However, the most important word you can use in the pursuit of taking stuff off your plate is “no.”

Here are two questions to ask yourself when receiving a request or opportunity are:

  • If this was tomorrow morning, would I still say yes? We tend to say yes to anything that is a few weeks or months out.
  • If I say yes to this, what am I saying no to, and is it worth it? This simple question allows you to be aware of the cost.

Saying no creates instant clarity. It deletes “open loops” in our heads and honors some much-needed boundaries. Most importantly, it gives you the time, energy, and bandwidth to pour yourself into your priorities.

Of course, this does not mean you will neglect parts of your life you enjoy. Rather, you will do so with discernment. Otherwise, you will say “yes” to anyone and everyone at your expense.

Instead, say “yes” to yourself first. Say yes to your goals. Say yes to your priorities. Say yes to your creative time before you agree to someone else’s needs and agendas.

6. Leave the Cult of Busy

The cult of busy consumes your precious energy and thrives on making you a card-carrying member who pays their dues with exhaustion, scattered progress, and burnout. Busyness has become a societal badge of honor—a ‘tell’ to let others know you’re important. It’s as if having too much on your plate is a good thing.

However, is busy actually working? On a long enough timeline, busy leads to overwhelm, distraction, and a lot of social media scrolling. To leave the cult of busyness is a courageous act, and it starts with your language.

Research has shown that language provides a look into our beliefs. If we believe we are always busy and don’t have enough time, it’s easy to procrastinate and self-sabotage on what matters.

Next time you want to tell the world how busy you are and how hectic life seems to be, catch yourself. Shift your language, use words like prioritized, focused, committed—and watch how these shift your emotional state.

7. Celebrate Wins Every Day

You’re the worst person in the world to recognize your growth. It’s a bold statement, but I can say that with confidence because I am, too. We all are. We are masters at focusing on what’s not working and the “gap” between today’s reality and our future selves.

Furthermore, we often discount the goals we worked hard to attain. We brush them off once we’ve achieved them and quickly move onto the next.

It’s time to take control back and celebrate at least three wins every day. These are not about grand moments, it’s about the small ways you showed up. This is essential to helping yourself when you have too much on your plate.

If you want to unlock this even further, identify the ‘ingredient of success’ for your win.

For example:

  • Your win was to show up for your early morning workout, the ingredient is discipline.
  • Your win was to have a tough conversation with someone, the ingredient is honesty.
  • Your win was to publish something before you felt ready, the ingredient is courage.

Why does this matter?

Celebrating small wins has been shown to amplify motivation in our personal and professional lives. By writing these down, you’ll recognize the places where you are growing and are already accumulating the ingredients of your next success.

It’s Time to Take Stuff Off Your Plate

We’ve all felt like we have too much on our plate at some point—and things seem to be getting worse, not better. There are more tasks to do. There are more social media platforms to post and comment on. More inputs are competing for our attention that never seem to end.

The reality is that unless you take control of this now, it will only get worse. But it doesn’t have to be this way.

  • You can delete clutter every day.
  • You can get clear on your priorities.
  • You can choose to leave the cult of busy.

Once you do, you’ll start to value less, not more. You’ll accumulate winning days more often. You’ll learn how to set boundaries and recognize a distraction disguised as a shiny opportunity.

Best of all, you’ll get to the end of your days knowing you are moving forward in your life and business. During these times, nothing could be more important or relevant.

More Tips to Help You End Overwhelm

The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

In this article, we are going to check out the best calendars apps to help you stay organized.

Before You Download

As you are no doubt aware, there are all kinds of calendar apps available. Instead of you sifting through the hundreds of them, we’ve handpicked 10 of the best calendar apps you can get. On top of glowing reviews from each one, we’ve considered the following aspects when creating this list:

  • User Interface – How you navigate the app should be smooth and simple. The buttons on the app should be clear, obvious and easy to move through.
  • Synchronization – Whether it’s with other calendar apps or with other apps, syncing apps should be easy and enhance your overall experience with the app.
  • Additional features – Since there are so many options for calendars, many of these apps offer additional features. These features make the apps stand out from the other apps and provide unique experiences to you.

1. Any.do Calendar

This calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

Any.do Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

Download Any.do Calendar here!

2. Google Calendar

Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

The program is super easy and will not cost a dime for you. It is a good thing, right?

Download Google Calendar here.

3. Calendar

Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

Download Calendar: Meeting & Scheduling here.

4. Business Calendar

Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

Download Business Calendar here.

5. aCalendar

aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

Download aCalendar here.

6. DigiCal Calendar

DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

With this calendar application, you can synchronize all your calendars and view them in different ways.

Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

Download DigiCal Calendar here.

7. SolCalendar

SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

Download SolCalendar here.

8. IRL Event Social Network

One of the most unique apps on this list is the IRL Event Social Network app. As you can guess from the name, the core focus of this app is social networking. Unlike other social media platforms, you can consider this platform to function similar to Meetup.com. It’s a site where you can connect with other people within your area that share a similar interest.

IRL is that while also providing a convenient calendar for you to schedule events and plan out your day. Though due to it being a secondary focus, you’re lacking a lot of the syncing aspects that other apps have on this list. Regardless, because of this huge social feature, it’s worth considering for those who want to make more connections.

Download IRL Event Social Network here.

9. Today Calendar

Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

Download Today Calendar here.

10. Timepage

Timepage is an intuitive calendar app that will manage your time in a way that other calendar apps can’t. It offers the same sort of functions that you’d expect from other calendar apps: opportunities to record events, notifications and reminders, weather, and driving duration to a particular event. However, the app goes beyond those functionalities in two ways.

The first way is that while the app sends you notifications, it also has reminders for you for what is coming up next. That bit of extra time can allow you to prepare and make adjustments to your day if need be.

The second function – which is more important – is the heat map when you go to see the full view of your calendar. This heat map indicates what days you are most busy and other days where you are freer. This heat map provides a quick glance to determine broadly what days are good to add more events and other tasks.

Download Timepage here.

Our Verdict

Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

More Productivity Apps for Better Time Management

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