8 Best Essential Oils for Stress Relief

Stress and anxiety go hand in hand with our fast-paced lives. They can be attributed to sleeplessness and work pressures and have a negative impact on both our physical and mental health.

To nullify the hazardous effects of stress, an individual can make use of the best essential oils. They have been extracted from leaves, petals, and even roots of plants, which are proven to be massively beneficial in curbing your stress. Learn more about this here: 11 Hidden Benefits of Using Oil Diffusers

To facilitate you in your search for an effective essential oil, I have compiled a list of the best essential oils.

My list encompasses essential oils that are distinctive and unique from others. They are highly versatile and tend to instantly work towards reducing stress. All of them are therapeutically useful and contain a blend of different plants, including lavender, lemon, tea tree, etc.

1. Radha Beauty

The first on our list is Radha Beauty’s product line. These oils provide therapeutic and health benefits and come in a wide array of scents, such as lemongrass, frankincense, lavender, peppermint, and many more.

You can use the products for aromatherapy, massages, or even cleaning. You can also put it in a diffuser to spread the smell in the room easily.

Buy Radha Beauty here.

2. Natrogix

Natrogix’s Bliss set is a must-try and fantastic for people who are merely beginning to use essential oils. With every purchase, you’ll receive a recipe book along with the set that you’ll love and eventually can’t live without.

In terms of the oils, they are 100% natural, so you can use them individually or as a combination. The fact that they can be mixed together can allow you to obtain more relaxation and comfort for the body, soul, and mind.

Buy Natrogix here.

3. Artizen

If you’re looking for more value in your essential oils, Artizen offers a wide selection in their 14-bottle pack.

They still have the nine standard ones that you’ll find most companies promoting, but the new ones are specifically designed to tackle stress, depression, and anxiety. They have been aptly named as Stress Relief, Robbers, and Breathe, respectively.

Buy Artizen here.

4. ArtNaturals

ArtNaturals essential oils focus heavily on therapy. As such, you can expect them to help with anxiety, stress, depression, or any other issues that dampen your spirit.

These oils are also great for DIYs as the company provides some recipes that encourage people to experiment with them. It also helps that they are 100% pure.

Buy ArtNaturals here.

5. Plant Therapy

best essential oils

Plant Therapy takes pride in the fact that their essential oils not only help the nervous system but are also organic.

They managed to ensure the latter through their own extraction process. They have an industry expert testing the oils along with many third-party laboratories.

Buy Plant Therapy here.

6. Healing Solutions

Another novice-friendly product is the essential oils of Healing Solutions. The brand offers six essential oils, and their uses are written right on the labels. From muscle relief to better sleep and meditation, there is a fragrance for any occasion.

Outside of that, Healing Solutions provide great quality and strive to be the best essential oils. They throw in words like ‘premium’ on the packaging to emphasize that point as well. If you’re not amazed by the oils’ overall quality, you can easily get a refund from the company.

Buy Healing Solutions here.

7. Edens Garden

best essential oils

Compared to others on this list, you’re getting drastically less in quantity from Edens Garden because they sell the bottles per piece. Despite that, it’s really good at what it does.

The oil contains a mixture of lemongrass, sweet orange, and ylang-ylang to offer a calm, soothing aroma and promote relaxation so that you can handle depression and reduce stress.

The other unique aspect is that women have been operating this company since 2009, so these oils may be better suited for women. It may have influenced the direction that the company has taken to an extent. For example, they have included ylang-ylang in the mix while other companies haven’t bothered to use this ingredient.

Buy Edens Garden here.

8. Pure Body Naturals

For another unique experience with essential oils, consider Pure Body Naturals. While they don’t have jasmine or almond, they contain unique elements like fir needle, nutmeg, and clove bud.

Do note this is part of their holiday bundle so while it might not be thematic, the fact it’s not an exclusive line during the holidays means you can mix things up a bit. Other than that, the oils have been tested, 100% pure, and can be used in various ways like in candles and diffusers.

Buy Pure Body Naturals here.

How To Use Essential Oils?

There are four things to keep in mind when using essential oils:

  • Diffuser Ratio – It refers to how much water is needed per number of drops. Three to five drops of essential oil is typically all you require for 100 mL of water.
  • Dilution Rates – They indicate how much oil has been diluted. The more essential oils grow in popularity, the more people need to be aware that you need to apply these in a safe manner.
  • Patch Test – You need to apply the product on a small area of your skin to find out if you are allergic to it.
  • Storage – Oils are quite easy to store, but some companies may have added unique properties that may jeopardize their shelf life.

Bottom Line

These are the best essential oils that you can find on the market. While many brands make similar scents, there is a little variety when it comes to the batches that go into the market.

If you’re looking to reap the benefits of using essential oils, consider trying the oils mentioned above. They value their customers, and you can see that through their rigorous testing and high-quality products.

More on Using Essential Oils

At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

Pro #1: A More Relaxed Start to the Day

This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

Pro #2: More Quiet, Focused Time = Increased Productivity

One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.

When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

Pro #3: More Control Over Your Day

Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

Pro #4: You Get to Choose Your Office Environment

While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

Con #1: We Move a Lot Less

When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

Con #2: Less Human Interaction

One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

Con #3: The Cost of Buying Home Office Equipment

Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

Con #4: Unique Distractions

Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

Final Thoughts

Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

More About Working From Home

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