Calcium is a nutrient crucial for all living organisms. The most abundant mineral found in the human body, calcium is essential for bone health as well as muscle movement and cardiovascular functions. Imagine, our bones and teeth constitute 99% Calcium!
Some benefits of calcium include:
- Strengthening bones – Just like milk and cheese, calcium pills can directly enhance bones. The added benefit is that with these vitamins, you won’t have to worry about additional ingredients since milk and cheese can have preservatives and other chemicals.
- Regulating muscle contraction – One thing you might not know is that your muscles also need calcium to operate properly. Calcium is something that helps with your muscles recovering faster from workouts or when they are generally stiff or acting up.
- Strengthening your heart – Taking calcium supplements helps you maintain a healthy cardiovascular system.
- Stabilizing blood pressure – While the evidence for this isn’t definitive, there have been some studies out there that claim that calcium helps with blood pressure, improves cholesterol valves, and prevents diabetes.
Although you can find calcium in many fruits and vegetables, many people favor taking calcium supplements for an additional supply as most Americans do not get enough of it from food sources. Experts recommend that adults get 1,000 to 1,200 mg (milligrams) of calcium each day to maintain a healthy diet.
With that being said, not only have we found out the best calcium supplements for you but we also provided you with crucial criteria about how to choose one. You must evaluate your choice according to these points and find the “right” calcium supplement unique to your body’s necessities.
Last not but not least, it is always best to consult your doctor if you have a health issue that you are going under treatment.
Why You Should Trust Us
As you can guess, the market is full of options, both good and bad ones. Firstly, our list consists of purified labels that are United States Pharmacopeia stated, which means these calcium supplements do not contain high levels of lead or other toxic metals.
Secondly, they work well in terms of absorbability and come in chewable and liquid forms, as this is the best way the body absorbs Calcium. As tolerance and side effects are concerned, our list gives you several options. If you develop any side effects such as constipation, you can choose another brand.
Last but not least, we did our best to provide you an accessible, budget-friendly, and convenient list.
How to Choose the Right Calcium Supplement?
Here are things to look for when you’re choosing the best calcium supplement for you.
Amount of Calcium
While the benefits of calcium are great, too much calcium can make things worse. Excessive calcium can lead to muscle weakness and other heart problems, among other things. Generally speaking, once a day is good enough.
Quality and Cost
Calcium is calcium of course, but the quality is more built around the amount in each pill and the number of pills that you get. You want to make sure you’re getting a good amount of these pills for the price you’re paying for them.
Prescriptions You Take
Calcium pills might not mix well with other medications. While they’ll be alright being taken with other medication and over-the-counter pills, you could run into issues if you’re taking specific medication prescribed by a professional doctor.
You’ll find most calcium supplements to be combined with other vitamins like calcium magnesium. These will change the look of the pill too depending on the vitamin. Some may be in the form of a tonic rather than an actual pill.
Absorbability is how quickly does it take for the vitamins to be absorbed. Even if it’s in a pill, it could work more effectively than liquid.
Calcium supplements do have side effects though they are minor ones. These entail gas, constipation, and bloating. The key is finding a brand that you can tolerate.
5 Best Calcium Supplements
Here are 5 of the best calcium supplements you can choose from.
1. Caltrate Gummy Bites
Caltrate is a brand known for its chewable pills. As mentioned before, chewable pills are some of the best around for absorbing vital vitamins. The fact that they are easily absorbable means you can improve your bone health easily.
It’s also great in terms of cost since there are 100 of these gummies in each bottle. Provided you’re having one per day, you’ll only need to purchase about four bottles of these each year. And since the price is fairly low, you shouldn’t have any issues getting them.
As for the pills themselves, they have a supplement vitamin D3 in there. They also provide a mixture of flavors to them in each bottle: orange, strawberry, and black cherry.
2. Nature’s Way
Another gummy alternative is Nature’s Way. Similar to Caltrate, these provide calcium along with vitamin D3. Although, that is where their similarities end.
Nature’s Way provides a lower price but also fewer gummies, meaning you may be spending more money long term by going with this brand. Furthermore, instead of providing a mixture of three flavors, Nature’s Way provides two: strawberry and raspberry lemonade.
That said, each of the pills contains a medley of other orchard fruit and vegetables, such as pineapple, carrot, plum, cauliflower, beet, apple, and more. Even though the ingredients are a medley of minerals, it still provides an improvement in dealing with osteoporosis, heart health, and bones.
Also, note that the pills contain pectin rather than gelatin.
3. Child Life
Another one of the best calcium supplements you can consider is Child Life. Despite the name of the company, adults can enjoy this as well to improve muscle function, blood pressure management, and prevent blood clotting.
First of all, this is liquid calcium that contains four vitamins: calcium, magnesium, zinc, and vitamin D. This is a tonne of saving as it saves you from getting various calcium pills that contain only one of those additional ones.
On top of that, considering that it’s in liquid form, you won’t need a large amount of it. The recommended amount is one tablespoon per day.
4. Caltrate Chewables
Caltrate is often the go-to brand for many people and for a good reason. They provide good quality calcium pills to help with the nerve system, heart, blood pressure, muscles, and more. They also make it easier on your teeth through the fact their pills are chewable.
This is only the beginning of their improvement to your health with these chewable pills. This version is the plus version, which includes more vitamins as well as more pills overall.
Their large bottle of 155 tablets primarily contains calcium carbonate together with vitamin D3, zinc, copper, and manganese to build up stronger bone health.
The only kind of downside to these pills is it is recommended to take two of them per day. So, they skimped on the quality but made up for it by providing a little bit of everything. I’d still consider it one of the best calcium supplements out there because it covers many vitamins that your body needs.
5. Nature’s Bounty
The final of the best calcium supplements I recommend is the one from Nature’s Bounty. This brand is incredible and excellent for adults to try out. These gummies in particular contain calcium with a supplement of vitamin D3 and D2. From this list, no other calcium supplement provides vitamin D2. What this means is that it’ll be easier to absorb the vitamins than other brands.
All in all, the pills do their job well, giving you 70 chewable pills and offer a great flavor while providing support for healthy bones and teeth.
As there is no way of knowing how your body will react to these pills, I encourage you to try out various brands until you find one that you like and that you can invest in reasonably.
All of these brands mentioned above do fit that bill, providing ample amounts of gummies or liquid that should last for a few months or three at most if used daily. You can’t go wrong with any of these options.
More Supplements for a Healthier Body
This pandemic has forced many of us to be in our own homes for an indeterminate amount of time. And needless to say, many of us have been feeling the effects of self-isolation and quarantine for a while.
That said, one thing that can take us from that edge is board games. Board games have evolved a lot since we were little and have given rise to a wide variety of classics that have been released in the past decade or two. For this list, we are looking at some of the best board games for adults that avoid some of the classics and introduce new and exciting board games to try out.
Qualifications For Best Board Games
Before hopping into the best board games we have to offer, here are the measures that we’ve taken when putting together this list. With these things in mind, you’ll be sure to be entertained with these board games.
- Length – How long does it take to play through the game? Some games tend to lose their excitement after a while and drag on. These board games don’t for various reasons.
- Engagement – The level of interaction that you have with other players and on the board is important. Makes the game fun, entertaining, and exciting to play no matter how long it takes to play through a round.
- Complexity – From the rules down to the number of pieces, you want to ensure the complexity of the game isn’t too overwhelming. We’ve picked out games that have a learning curve, but not so much that it takes a long time to get the hang of it.
- Rules – The rules should be written clearly and have a small amount of them. You want to be hopping into the game and not be forced to remember too many rules or constantly check the rule book for reference.
- Players involved – Every person has a different living situation in quarantine. Some have a family, while others may be isolated on their own or with one other person. You want board games to be versatile and still playable whether there is only yourself or you have three or more other people with you.
1. Best Board Games Overall: Azul
The first on our list of best board games for adults is Azul. It’s a relatively new board game and involves tile laying. The idea with Azul is you are racing with other players to decorate the wall of a fictional Portugeuse Palace. This game strikes a balance between strategy and planning your moves to being efficient.
Even if it doesn’t sound that exciting at first, getting into the game you’ll find the strategy of this game to be complex enough that you can play it several times over. The mark of a great board game for sure.
2. Best Board Games For Strategy: Splendor
If you want more strategy involved in your game, we recommend trying out Splendor. It’s a highly rated strategy game amongst the board game community where each player is working towards building a jewelry empire. You do this through developing mines, collecting gems, and eventually opening up a storefront to sell these gems.
The goal of the game is to have the most successful business in the end. To get there you’ll need to compete with other players over resources as well as infrastructure.
The rules are straightforward making it easy to pick up, but there are many strategies you can go with this game. On top of that, its the type of game where your decisions can impact the course of the game in future turns.
3. Best Game For Cooperation: Pandemic
Much on the nose with this game – but great to play regardless – is Pandemic. This cooperative game pushes you to join intellectual forces with other players to stop the spread of diseases.
In order to do this, each player takes on a role and collaborates to devise new treatment strategies. Going to different cities across the globe, you’ll collect cards that’ll help in treating outbreaks in certain hotspots.
Overall, it’s a strategy based game as players have to plan out their moves carefully and are restricted in what they can do based on their role.
4. Best Board Games With Trading: Catan
Most circles call this game Settlers Of Catan, this is a classic game that is a delight to play with not much pressure. The premise of the game is to expand territory on settlements, roads, and cities. How you do this is through using resources like wood, stone and brick.
How you get these resources is based on what areas you have roads or buildings. But more often than not, you’ll find yourself short on the resources that you need. This is where trading is involved where you are able to trade resources with other players.
The rule book for this game can seem intimidating, however, it’s straightforward as you can tell. This game brings trading resources and interacting with other people in a unique way.
5. Best Board Games For Larger Groups: 7 Wonders
Whether you have a small or a large group, 7 Wonders is a solid game to try out. Most on this list are a four player game at maximum, 7 Wonders can have up to 7 players at a time. For this game, the length of the game is divided into three “ages”. During each age, you’ll be collecting cards that’ll help you build one of the seven wonders of the ancient world. Each of these wonders will either have immediate or latent benefits to them.
The goal overall is to have your civilization reign supreme. That said, there is no issue with taking a page from Catan and trading resources with players right next to you. You can even sell off your resources or even share insider knowledge and research if you like. The game is very easy to understand and games can last about 30 minutes making it a nice quick game regardless of player count.
6. Best Board Game For Long Games: Ticket To Ride
Another classic and one of the best board games for adults out there is Ticket To Ride. This is a game that is brought up many times amongst board game users. Part of that reason may be due to the fact it has similarities to the older board game Monopoly.
The only difference with Ticket To Ride is you’re building a railway system instead with way more tension in it. The goal is to collect the most points through placing a like-colored set of train cards on the board and connecting them to cities, building longer routes and building the longest continuous railway system by the end.
Whether you are new to board games or a veteran, this is one of the best ones to try it out. The rule book is slim with only four pages long and two of them are illustrations. You can even get Amazon Alexa to both teach and play along with you.
7. Best Board Games For Short Games: Dominion
Card-drawing board games are often the kind of games that go by quickly and one that comes to mind is Dominion. It’s medieval-themed where you start with 10 copper and estate cards. The goal of the game is amassing the most victory and treasure cards as you can which in turn allows you to buy even more valuable expensive cards.
During the game, there are many cards that interact with another and with other players. For example, there are cards that allow you to look at other players’ hands and make various decisions, for better or worse.
The game is similar to the story of a man who starts off with something small and benign and traded his way to something massive and expensive.
8. Best Card-Based Game: Boss Monster
While this isn’t exactly a board game, it is card based and is a lot of fun. It plays out similarly to dungeon crawlers where wizards, warriors, clerics, and rogues go into dungeons to slay the boss at the end. The only difference is that you are playing the boss now and need to stop the heroes from getting to you.
How you do this is by setting up your rooms with traps that deal damage to the heroes as they travel to each floor. You’ve also got spells to enhance your traps. This is on top of building your dungeon up in a way that the heroes would want to go there.
There is a lot of strategy and planning involved with this game, however it’s one of the most straightforward games with plenty of replayability. Each game is going to be different than the last.
9. Best Board Games For Sleuths: Codenames
For small or large groups, codenames is a fun game where you divide yourself into two teams. From those teams, you’ll elect a “spymaster” who will then provide word clues to assist their team in identifying a secret word associated with that team. The secret words are based on seemingly random words provided from this game.
The catch with this game is that your clues can only be one word long, requiring the teams to think quickly and the spymaster to think strategically about the code words to get people to guess the proper code word.
10. Best Board Games For Two: Sequence
While there are certainly other board games that incorporate cards in them, Sequence is one to use them both in a unique way. In this game, players take turns putting down a card followed by a chip on the corresponding spot. The objective of this game is to have five chips, or sequences, in a row. Another way to describe the game is this is a larger and sophisticated version of Tic-Tac-Toe.
It’s good for two people, but considering the size of the board, you can get others involved too. The more players involved can add more layers of strategy and competition to it.
11. Best Board Games Solo: Geode Puzzles
While this isn’t a board game either, puzzles can be a lot of fun to do if you have spare time. While you can pick up any kind of puzzle, one that is nice for adults is geode puzzles.
Depending on the type of geode puzzles you get, some of them will have more unique and intricate pieces compared to traditional puzzle pieces. Furthermore, geode puzzles require more concentration and thought to them since they have specific patterns to them. It adds a layer of challenge to them since traditional pieces you can refer to the box art or where everything is placed.
12. Best Board Games For Adults Who Love Nature: Wingspan
For those looking for a birds-eye view of nature, Wingspan is a great game with hours of entertainment. The art direction with this board game is especially unique while the gameplay provides hours of entertainment.
In the game, you are responsible for fostering a mini-ecosystem and building out a chain of wildlife preserves across four habitats. How you do this is by allocating food tokens found in bird feeder dice towers and eggs through unique playing cards. Each species has its own needs and special abilities so you’ll need to manage all of that while reaching your goal.
13. Best Board Games For Adults Who Want Something Different: The Mind
A game that takes about 15 minutes to play but is incredibly interesting is The Mind. It’s similar to the card game Kent, but adds another level to it. In it, you’re playing cards from your hand in order (Ace, two, three, four…).
The catch with this game though is that players aren’t allowed to say anything about what is in their hand and you are forced to come up with your own non-verbal language in order to communicate with one another.
As simplistic of a game as it is, it’s a completely different one since it involves no talking at all and forces you to meld your minds together to complete this task.
Board games used to be simplistic in nature with games like Mouse Trap, Scrabble, Monopoly, and many others. Since those times, board games have expanded to more fun and exciting games that can provide hours of entertainment. There are hundreds out there, but we recommend looking at some of these best board games for adults to try out and enjoy.