25 Best Free Workout Apps That Make Your Home Workouts Easiler

Are you feeling the effects of cabin fever during the lockdown?

Despite having the freedom to be at home, do you feel cooked up in social isolation? Perhaps less mobile from being able to visit the local gym?

The fitness industry has made big adjustments under these unfortunate circumstances.

Nevertheless, its impact has really boosted ideas for home fitness and classes. The trends and standards for these services have certainly increased. Some people say they’ll never go back to their routine.

While individuals commit to becoming more tech-savvy, they also feel they’ll never commit to that long commute to the gym again.

The outbreak has indeed initiated gym-goers to switch routines, but many individuals have realized why others have opted for these services prior to the pandemic. People are saving time and money, avoiding paying for additional costs such as gym fees, transport fees, expensive snacks, etc.

After looking into many of these exciting trends in the market, we’ve compiled the ultimate list of home workout apps to keep you motivated.

After nominating many winners, we’ve selected a diverse range of fitness trends from many categories to help you choose what’s right for you.

Let’s take a look at our 25 best free work out apps and websites.

1. Peloton

Category: Spinning

Everything about Peloton is impressive. The quality of the bike, the experience of the spin instructors, the on-screen display, and the list goes on.

With everything running so seamless, it feels no different than your favorite studio class. After moments of tuning in, that’s exactly where you feel you are.

These live classes will really bring the energy of a gym directly to your living room. The screen display is very wide, allowing you to observe your teacher and other class participants very closely.

If you’re competitive by nature, this will certainly keep you motivated and working hard to climb the leaderboard till the very end!

  • Classes take place at all times of the day.
  • Easy to filter workouts by length, difficulty, and type.
  • Amazing energy, music, and instructors are loud.
  • Download the app for Android or iOS.

2. Nike Training Club

Category: General Workout

Nike Training Club is probably one of the most famous best free workout apps. It is an enhanced fitness app that will make you move, sweat, and thrive.

This platform offers a free premium service. Some of the features are very flexible. The classes are well-choreographed and filmed from an extended library, offering low to high-intensity workouts.

Workouts include heavy and light fitness equipment. Options are also available for HIIT and bodyweight classes for people who don’t have this at home.

Nike offers classes ranging from 15-45 minutes long, making sure you have no excuses for missing your session. Whether you aim to train specific body parts or target certain fitness objectives, the app will compile this information and make recommendations to get you started.

  • Modern, easy to follow, and well-directed.
  • 4-6 week programs included, offering expert advice in nutrition.
  • Download the app for free for Android or iOS.

3. Yoga With Adrienne

Category: Yoga

The Texas native has a very well established online following. Hosting a YouTube channel that boasts of over 6 million followers, Adrienne has published a virtual library of over 500 videos for people to learn the basics of Yoga, advancing to the later stages.

Whether you’re a newcomer to Yoga or been on a long hiatus, Adrienne is very positive, diligent, and easy to follow when getting back on track. Check out one of her videos from her online library.

  • YouTube Channel is easy to navigate when approaching for the first time.
  • Classes are free and suitable for all levels.
  • Check out her videos on her YouTube channel.

4. Sworkit

Category: General Workout

Founded in 2012, Sworkit has grown strong to become one of the most popular workout apps on iTunes and Google Play.

If you have 5-10 minutes to exercise, Sworkit can make it happen. Input your goals (cardio, strength, flexibility, etc.) and the time you have, then Sworkit will generate a workout in seconds. It’s almost like the fast food of fitness.

Extended features include classes, monthly challenges to keep you motivated, and a collection of pre-made workouts from your favorite instructor. The platform also allows you to build workouts for yoga, pilates, stretching, and mobility.

  • Very time-efficient for people operating a busy schedule
  • Download the app for free for Android or iOS.

5. Map My Fitness By Under Armour

Category: General Workout

Under Armour really amplify the feeling of fitness community with their Map My Fitness app, making it one of the best free workout apps available. Train with confidence as you plan your goals for a 5K, 10K, Half Marathon, or Marathon.

Join the many forums and discussion groups to share tips on how you’re tackling these objectives. Sign up for challenges with other connections you have made.

Every plan in this app is built to fit your unique goals.

  • Connect with more than 400 devices and software to analyze your fitness stats
  • Sync other apps such as Fitbit or Google Fit to increase your features
  • Download the app for free for Android or iOS.

6. Freeletics

Category: General Workout

Freeletics is a leading fitness app to customize your fitness journey. This product has a large encyclopedia of bodyweight exercises, so if you have no equipment, this app is ideal.

Freeletics allows you to download free HIIT routines that can be monitored through your Apple watch. Create your profile and train wherever, whenever!

It also features motivational audio coaching for changing your mindset and nutritional habits.

  • Very advanced app for people who train without equipment
  • Download the app for free for Android or iOS.

7. Headspace

Category: Meditation

Given current times, it would be necessary to add Headspace for awareness. Headspace is a well-known guide for relieving stress and anxiety, being especially helpful during social distancing.

The app teaches you the correct methods and techniques of practicing meditation, mindfulness, and includes light exercises.

  • Offering free meditation sessions for a limited time.
  • Download the app for Android or iOS.

8. Gaia

Category: Yoga

Are you a big-time Yogi? If yes, then you’re guaranteed to find what you want at Gaia.

The site hosts a selection of over 8,000 classes (videos) that are ready for you with the touch of a button. The platform is extremely user-friendly and very accessible via phone or laptop.

If you like practicing in the park, garden, or living room, I’d give Gaia some consideration. The video descriptions make the decision-making process very easy. Each class gives a summary of the difficulty level, focus, style, and intensity.

These statistics are also met with feedback and reviews from current subscribers. Star ratings really give the user a real person perspective when navigating the app for suitable classes.

  • Features a very comprehensive library of 8000 classes from renowned instructors
  • Take advantage of their 7-day free trial.

9. Aaptiv

Category: General Workout

Aaptiv is a great app for those who want to work out spontaneously. If you’re somebody who likes listening to programs rather than following them visually, then Aaptiv is the right choice for you.

The app talks you through every activity, featuring music licensed by the company. This means you don’t need to worry about operating two apps simultaneously.

They also provide a ton of various workouts – everything from strength and cardio to stair climbing and meditation. The vibe from all of the instructors is very uplifting and always consistent.

Aaptiv is highly encouraging and has great retention of its subscribers.

  • No need to worry about setting up the screen position on a phone or tablet.
  • Takes a brief consultation on your lifestyle habits before getting started.
  • Take advantage of their free trial.
  • Available for iOS.

10. Tone It Up

Category: General Workout

The community of women at “Tone It Up” hosts a variety of great classes through their comprehensive app. There are workouts to suit all moods for the user.

Get big results from a low-impact barre or yoga class or an intense kettlebell session and set the tone with any level of intensity. The programs are fun and effective. Science-backed recipes are also offered to support getting in top shape.

This is a very popular choice for women looking to get fit at home or on the 12move.

  • Great selection of low to high impact workouts.
  • Sign up for their free trial on their website.

11. Urban

Category: Yoga

“Stay well but stay put”.

Urban couldn’t have said it better with their newly launched Yoga app branded the “stay at home club”. This cool app offers live-streamed sessions for people of all levels with their private instructor.

Whether you’re a beginner, intermediate, or advanced level, the team will pair you with the right instructor to accommodate your practice.

Urban also invites you to include your friends in private sessions. Just let your instructor ahead of time and get a great bang for your buck with every personalized session.

  • Classes are private, many styles available, personalized to the attendee.
  • Friends can be included for the same rate, which comes at a fantastic value!
  • Best live streaming for Yoga for 1-1 coaching

12. Pilates Anytime

Category: Pilates

If you’re an avid pilates fan, then “Pilates Anytime” is the full package.

The app offers a variety of classes for all levels with different aspiring interests. New videos are updated weekly from a roster of great instructors.

The website is easy on the eyes when navigating your practice. Choose from over 3400 classes and commit to monthly challenges to take you to the next grade.

  • Over 120 experienced pilates teachers
  • Community forums for discussion with pilates teachers and participants.
  • Sign up for their 15-day free trial.

13. Keelo

Category: General Workout

These are the fitness gurus that promote themselves as “Functional Fitness For All”. Keelo offers more than 400 complete programs through its modern and efficient app.

Need to narrow in on your fitness goals? The app will tailor suitable programs upon inputting information such as goals, fitness experience, and health history.

Keelo also offers over 180 instructional videos to improve your form during exercises.

They also offer a nice incentive called “Keelo Rewards”. Work hard, complete tasks, and earn points towards free gear and online gifts.

  • Track functional areas improved, see your strength ratios, calories burned off
  • The app is Apple Watch optimized to track your programs on your wrist
  • Download the app for Android or iOS.

14. Pilatesology

Category: Pilates

Pilatesology is a live streaming service that really fits your needs with its wide range of resources. This app offers everything from beginner mat to advanced reformer work.

The platform dedicates itself to teaching the classical style of Pilates. Workouts are tailored to fit your schedule, skill level, and equipment you have available. Take advantage of their free trial and dive into some classes from some of the most renowned instructors in the industry.

  • The website interface is great for pointing beginners in the right direction.
  • The “observe and learn” category gives outstanding resources in tips, techniques, workshops, and case studies.

15. Yogateket

Category: Yoga

Hailing from Sweden, Yogateket delivers niche features within its variety of online classes. This site provides meditation and pranayama programs accompanied by all the typical yoga classes you would expect.

Pranayama is the art of controlling your breath. This practice is widely known for improving mental health.

All classes are filmed in Yogateket’s hot yoga studio in Uppsala. These sessions will help you to feel relaxed, gain strength, and feel more flexible than ever.

  • Great for niche classes.
  • It really promotes flexibility in its hot yoga setting.
  • Register for their 14-day Free Trial.

16. Fitness Blender

Category: General Workout

Fitness Blender is highly regarded for its online videos, especially on YouTube. Here you’ll find great workouts for targeting the lower extremities of your body.

The channel has certainly caught the attention of many women seeking killer legs or butt workout. Fitness Blender has been updating new videos online for quite a long time.

Be sure to check them out for their long term experience in virtual fitness. Here’s an example of their iconic workouts for the lower body.

  • Veterans in the virtual fitness field.
  • Check out their YouTube channel here.

17. Fit On

Category: General Workout

FitOn claims to be the full gym in your pocket. This app is one of the best free workout apps and is highly regarded by all its users. Log in and find hundreds of workouts to take you through several cardio, HIIT, and strength workouts.

FitOn is also great for offering free and postnatal workouts. This supports female users staying active before and after pregnancy.

Bringing a Netflix-style setup for exercise videos, the app offers a vast amount of training drills and instructional videos. Dance, Barre, Yoga, and Pilates are all available in this premium service that’s gone completely free.

  • Great for women during pregnancy
  • Download the app for Android or iOS.

18. 8Fit

Category: General Workout

8Fit combines personal training and meal planning brilliantly. The primary goals for this app are “weight gain” and “weight loss”.

The service starts with a fitness evaluation, matching you with a timeline for completing fitness and meal programs together. The idea is to correlate your exercise and diet step-by-step to get the best results.

8Fit mostly focuses on HIIT workouts that are short and involve bodyweight exercises.

  • Meal planning is a great feature and can help change dietary habits.
  • Download the app for Android or iOS.

19. StrongLifts 5×5

Category: Strength Training

Stonglifts is an app dedicated to strength and conditioning, hence, its name. It focuses on 5×5 weightlifting techniques.

Athletes and bodybuilders adopt 5×5 training for building muscle mass and elite strength. It’s designed to hit a muscle group hard 2-3 times per week.

Stronglifts represents 5 exercises, each performed over 5 sets and 5 repetitions. The exercises included are squats, deadlifts, bench press, overhead press, and barbell row – all completed in three 45-minute routines weekly.

The app gives great demonstrations on how to lift correctly and how to recover between your workouts. Logging your stats every week, StrongLifts 5×5 provides you with a very accurate weekly and monthly report about your progress.

  • Very clear cues and instructions on how to perform compound lifts.
  • Download the app for Android or iOS.

20. Skimble’s Workout Trainer

Category: General Workout

Whether you’re a fitness newbie or a veteran, Skimble‘s Workout Trainer has the answer. The app is great for keeping you engaged and accountable. It sends you reminders, notifications, and updated reports on your various stats.

Users can also approach personal trainers with different skill sets. Customize your workouts and programs and tackle a library of over 100 different programs.

  • This app keeps you in check. Holds you accountable.
  • Download the app for Android or iOS.

21. C25k

Category: Running

The hint is in its name. The C25k app is designed to get you off the couch and complete a 5k run.

The program is meant for those who have always contemplated running. Workouts are very gradual, consisting of light jogging intervals to prepare beginners in completing their first five-kilometer challenge.

To reach your goal, you’ll work out for half an hour, 3 times per week for 8 consecutive weeks.

  • Great for fresh beginners in running
  • Runs through a very thorough warm-up and cool down to prevent injury
  • Download the app for Android or iOS.

22. Seven

Category: General Workout

The award-winning “Seven” has over 3 million subscribers. Join the movement and complete your 7-minute workout daily to keep an optimum level of fitness and stay healthy.

The friendly cartoon based fitness app is a visually preferable choice for many people. Programs are based on scientific studies to provide maximum benefit in short durations.

Make connections and compete with friends.

  • Seven has fun features such as unlocking new activities for completing programs
  • The 3D guides are very helpful for learning the form of exercises.
  • Download the app for free for Android or iOS.

23. Lottie Murphy YouTube Channel

Category: Pilates

Lottie is an energetic and enthusiastic pilates instructor from the UK. She is another teacher who has choreographed an exceptional collection of great classes on YouTube.

Ranging from short abs workouts to resistance band exercises, these routines will have your core feeling stronger, and your body feeling loose and limber. The music also sets the tone very nicely in her sessions.

  • Great routines with resistance bands
  • Core workouts are exceptional
  • Follow her YouTube channel here.

24. Barre Fitness

Category: Barre

Barre Fitness is highly regarded by peers and reviewers. The YouTube channel has a big following for Barre classes. It’s easy to follow, well communicated, and has a great flow.

The average class time is 10 minutes long, so you can always fit it in your schedule while feeling your workout the next day. Their website offers extensive programs and retreats, including live classes from their virtual studio.

Try one of their short sessions on YouTube and see if it sparks your interest.

Clear instruction and classes are short to medium length.

Check out their YouTube channel here.

25. Anywhere Fitness

Category: Personal Training

Anywhere Fitness is an in-home and online personal training company in the UK. Hosting live sessions online, the trainers also provide weekly and monthly workout and nutrition programs that can be tracked cooperatively by the client and their trainer upon completion.

The service holds a great sense of companionship and accountability. They are currently offering sample plans during the lockdown.

  • Very suitable for people who want that personal trainer relationship.
  • Workout and nutrition programs are adjusted constantly from client feedback.

Takeaway

There it is! We come to the end of reviewing your extensive guide for staying fit and healthy at home from our shortlist of the best free workout apps and websites.

Take some classes, practice mindfulness, and reach out to take advantage of some free trials.

Find out something you didn’t know about yourself during this time of social isolation and allow it to become your inspiration for the future.

At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

Pro #1: A More Relaxed Start to the Day

This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

Pro #2: More Quiet, Focused Time = Increased Productivity

One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.

When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

Pro #3: More Control Over Your Day

Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

Pro #4: You Get to Choose Your Office Environment

While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

Con #1: We Move a Lot Less

When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

Con #2: Less Human Interaction

One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

Con #3: The Cost of Buying Home Office Equipment

Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

Con #4: Unique Distractions

Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

Final Thoughts

Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

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