10 Best Wireless Headphones For Running

Running is like a meditation for some people. With each step, they get away from their daily problems and feel relaxed once they have completed that one-mile run. 

But as the years go by and technology improves, people found other wearable accessories to enhance their experience.

One example is the development of wireless headphones. As people go to wearable technology, the more people realize that wearing wireless headphones can be relaxing.

However, finding the best wireless headphone can be a daunting task given the countless options the market offers. To help you out, we’ve compiled a list of the best wireless headphones for running.

Why You Should Trust Us

We have gone through several fitness trackers reviews including Techradar, Pcmag, and Wired, and compiled a list on the best wireless headphones for running that will make your jogging more fun. Here is our headphones review list so you can choose from the best of the best.

1. SONY Wireless Headphones

For great wireless headphones for running, Sony is a recognizable brand that provides top-tier sound quality. These headphones, in particular, are wireless headphones with noise-canceling technology, making them ideal for individuals who want to focus on the run.

The other big perk about these wireless headphones over the ear is the use of Bluetooth technology. Furthermore, you can connect them to Alexa for voice control, too.

All that being said, there are two glaring issues with these sony headphones. When you enable noise cancellation, many users have noticed an unusual popping or crackling sound coming from the right cup. It’s not common but does happen often enough for people to notice it.

The other issue is these headphones don’t support multi-pairing very well, making it difficult if you tend to pair headphones with other devices.

Buy these headphones!

2. Bose QuietComfort 35

For another alternative for noise-canceling headphones, turn to the Bose brand. Bose has been around for a while and is known for its quality and affordability when it comes to headphones.

The QuietComfort headphones they offer are amazing in canceling noise.

These headphones allow you to have access to three levels of noise cancelation. You also have pairing capabilities and audio balance at every level. Beyond that, you have voice control as well with Alexa.

One of the drawbacks to these Bose headphones is that while you can pair it with not as many issues, the notifications can be disruptive if you tend to get many over the course of the day.

Also, while these headphones are affordable, they can be cheaper when compared to other brands. That transitions to the sound quality being not as good and even the ear pads being worn down faster.

Buy these headphones!

3. Philips X2HR

Philips is another brand with some of the best wireless headphones for running around as well. Philips is another big brand that has worked in the audio industry for a while and offers cheaper headphones without skimping on the quality either.

One of the perks with these headphones is the ability to adjust them, making them ideal wireless headphones for workout and running alike. They also provide double-layered ear shells for additional comfort and durability.

The only downside is that there are limited features that Philips headphones provide. For example, you have no voice technology and you’ll need to bring your phone along with you if you are to listen to anything.

Buy these headphones!

4. Audio Technica

Some other wireless headphones to workout or run in is Audio-Technica’s brand of headphones. These are similar to their highly acclaimed ATH M50x except these are wireless and can be used on the go.

Some of the big perks are ease of use with voice activation and the mic and button controls are directly on the headphones, making it easy to control on the go.

One big drawback is that these headphones need to be charged. The headphones have 40-hour battery life and you get a charger as well but it can be a hassle, especially if you forget to charge them and you’re ready to go workout or go for a run.

Buy these headphones!

5. Apple AirPods Pro

For excellent iPhone earphones, there is no other brand than Apple. Mind you, other branded headphones can still work with Apple-branded products. But these are the only apple headphones that are designed for iPhones.

The Airpods may not seem like much, but these iPhone headphones pack a lot in a small package. They provide noise cancellation, are sweat and water-resistant, can be easily set up to multiple apple devices, and more. These are ideal wireless headphone earbuds people can use.

The drawback to this is that while there is a lot that it can pack, you are sacrificing sound for it. These are smaller earbuds and thus, you’ll have to be comfortable with less sound and less noise-canceling capabilities.

Buy these headphones!

6. Philips Wireless Headphones

An alternative to Beats headphones and other Bluetooth headphones is Philips wireless headphones. Again, Philips is known for its affordability and additional comfort and we can see that with these wireless headphones for runners.

It provides additional padding for comfort on the ears and the headband as well and provides a great sound quality thanks to its 50mm neodymium drivers.

The biggest issue is that these headphones are bulky and aren’t ideal if your head is too small. You also sacrifice comfort if you wear glasses when you have headphones on.

Buy these headphones!

7. Enacfire Wireless Headphone

If Apple earbuds aren’t for you, try Enacfire’s in-ear headphones. Out of the many earbuds around, these are Amazon’s long-lasting earbuds in terms of a single charge.

After fully charging these earbuds, they last for a solid eight hours of continuous use. They also come with touch control sensors, are waterproof, and come with a warranty as well. All of this makes them good wireless headphones Bluetooth compatible that are worth buying.

That being said, if you’re looking for anything beyond a long charge, these might not be the best. There is no noise cancellation feature and the sound isn’t incredible. Again, that comes with the territory when dealing with earbuds in general.

Buy these headphones!

8. MPOW Wireless Headphones

Another candidate for wireless headphones sports use is MPOW’s brand of headphones. This one in particular promises noise cancellation and good sound quality.

These headphones do live up to their name with the technology able to cancel out 90% of ambient noise. It also has Bluetooth mic technology and provides a great charge for the amount of time you need to charge it. Charge it for 10 minutes and it’s good for two hours of listening to music.

Though much like other wireless headphones, these are ideal for short periods of time. They are good as wireless headphones to workout in but aren’t reliable if you have long sessions.

Buy these headphones!

9. MPOW Wireless Earbuds

On the other side of MPOW’s wireless headphones, you have their earbuds as well. These are small, cheap, waterproof, and designed to fit into the ear easily. These are great wireless headphones runners can use.

One of the large problems is the case itself the earbuds come in. The case specifically is difficult to open and is one of the few methods to charge earbuds overall. Paired up with small controls on the earbuds, these can be frustrating to deal with in certain situations.

Buy these headphones!

10. Tribit Wireless Headphones

The last of the best wireless headphones for running to cover is Tribit’s wireless headphones. Some of the main selling points are it provides Bluetooth technology, great sound, and is comfortable. It can also hold upwards of 40 hours of charge, which is impressive considering it’s a cheaper headphone.

That being said, when you go for cheaper, you do tend to make sacrifices. In this case, they are bulky and the sound quality isn’t as good as other brands in this price range.

Buy these headphones!

Final Thoughts

From Beats, Apple, Sony, and Philips to some of the cheaper brands like Tribit and MPOW, you have a wide range of headphones to choose from.

I hope this best wireless headphones review was able to help you make a better decision for what sort of earphones will be a fit for you.

More Tips to Choose the Best Headphones for Your Workouts

Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.

Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.

It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

Who Are Prone to Burning Out?

For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.

According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.

Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.

Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

What Is Burnout Syndrome?

So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

According to the World Health Organization, burnout includes three dimensions:

  1. Feelings of energy depletion or exhaustion;
  2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
  3. Reduced professional efficacy.

The 5 Stages of Burnout

At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

1. Honeymoon Phase

As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

2. Onset of Stress

Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

3. Chronic Stress

Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

4. Burnout

This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

5. Habitual Burnout

This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

The Causes of Burnout

So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:

  1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
  2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
  3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
  4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
  5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

How to Overcome a Burnout

After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

According to Clockify (2019), these are the popular ways to avoid burnout:

  1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
  2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
  3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

Aside from the three most popular ways of avoiding burnout, you can also try the following:

1. Improve Time Management

Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

2. Use the P.L.E.A.S.E. Method

The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

3. Prioritize

You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

4. Let Your Brain rest

Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

5. Pay Attention to Positive Events

According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

6. Take Some “You” Time

A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

7. New Technologies Might Be Helpful

There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

Bottom Line

Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

Bonus: Rebound from Burnout in 8 Hours

Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

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