By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance. Understanding psychology and working for its improvement has now become an essential part of our lives.
However, for many people, just the act of going for therapy sessions has become bothersome and they just want easier alternatives for it. With the everyday progress of modern technology, the best therapy apps are also now just a click away.
Whether you are traveling or at home, you can keep a check on your mental health with the best and most accessible therapy apps list that we have compiled for you.
Why You Should Trust Us
We have read through several reviews from trusted websites, such as VeryWellMind, GoodHouseKeeping, BuckEyeRecoveryNetwork, E-Counseling, and Shape to come up with the list of top-rated therapy apps to help your mental health.
Below are some of the best therapy apps that you can choose from.
Moodfit is an app available for iOS and Android that focuses on working out your mood. You can set specific daily goals, use various tools to boost your mood, and receive insights into what is lifting your mood and what’s dragging it down.
This therapy aid can:
- Track your mood
- Provide reminders
- Help you understand how sleep and exercise affects you
- Assist with distorted thoughts
- Practice gratitude
- Provide breathing exercises
- Offer mindful meditation
- Track custom variables
- Give a better understanding of mood-related medication
It’s voted as one of the best therapy apps in 2020 and it makes sense why. It can provide a tremendous amount of insight.
For those looking for therapy for anxiety, enter Calm. Calm is an app built on reducing stress, improving sleep, and overall enhancing your life. Calm provides a variety of options to choose from, each with their own specific goals in mind.
The options you can choose between are:
- Meditate – Teaches you to meditate and/or enter into a state of meditation
- Sleep – Provides ways for you to get more restful sleep and wake up refreshed
- Music – Aids in relaxing, sleeping, and focused
- Body – Shows your methods on mindful movement and gentle stretches
- Masterclass – Courses instructed by mindset experts to help you be more mindful
- Scenes – Gives you nature scenes and sounds to help you relax and focus
Another solid therapy app is MoodMission. Unlike the other apps for therapy, MoodMission is based on evidence to help you overcome anxiety and depression. This app focuses more on therapy by allowing you to cope with these aspects.
As the name implies, the app sends you on various missions for you to complete that will bring you closer to living a happier, healthier life. The missions will vary depending on what you are feeling and what you are telling the app how you feel.
This app pushes online therapy to the next level as it’s more indirect relief and pushes you to take more action compared to the other apps that provide ample convenience. Depending on who you are as a person, these apps have different ups and downs.
For those looking for therapy near me, this platform is but a few clicks and a phone call away. Talkspace is a community with thousands of therapists and over one million individuals to help you cope with anxiety and depression.
The idea behind this app is that you’ll be matched up to one of the many therapists there who will provide you with one-on-one time for you to talk things out. Unlike the other apps around, this one is more actionable as you have someone guiding you along and helping you identify deeper aspects of yourself that other apps would struggle to find.
Furthermore, this therapy app provides therapy notes. Your therapist also makes a point of checking on you once or twice per day. All that said, because of this focus, this app isn’t an online free therapy app you can use in that manner. So make sure that when getting this app, you are certain that this is the path for you.
Similar to Talkspace, Larkr is another paid therapy app that provides ample resources to individuals. It’s a strong app in giving therapy for depression, among other things.
It goes about its therapy by offering the same kind of services as Talkspace with some upgrades. For example, while there is still one-on-one talking, the app allows you to bring in multiple people into the video call. Similarly, this is also a therapy notes app.
Larkr goes above and beyond in that it also provides daily meditation guidance, ways to improve emotional health, and a space for notes all for free.
Sanvello is all about creating a community and a place where you can escape to. It provides four ways to support individuals allowing users the flexibility of what kind of therapy they are looking for.
They provide care through:
- Self-care – Sanvello provides resources and allows you to manage symptoms and self-diagnose.
- Peer support – Get strength from like-minded individuals and have an opportunity to share your perspective.
- Coaching – Have a coach to help guide you through anything and cheer you on.
- Therapy – Get assistance from a professional therapist. Whether you’re looking to jumpstart your personal growth or if you need someone more professional to help you out, they’re there.
Because of the various methods that Sanvello provides, this is a Freemium app. In other words, this is a therapy app for free to use with the option to access more through a subscription.
One of the best therapy apps to pick from is also Betterhelp. Like some of the previous apps, this is another therapy appointment app that matches you with a therapist. That said, depending on who needs the therapy, you’ll get a different therapist.
It’s to be expected when there are over 10,000 therapists on the platform, but what I mean is that there are therapists who specialize in guiding adults, teens, and even couples.
Plans vary between $40 and 70 each week, but you get unlimited access to your therapist for as long as you like.
Headspace is an app that’s built on providing support, and resources to those who need it most.
How it does this is through four things:
- “The Wake Up” – An inspiring and positive story for you to read as you wake up. Some mini-meditations are bundled with it too.
- Move Mode – It provides a series of exercises to help you both body and mind.
- Sleep – It gives you the environment you need for better sleep or relaxation.
- Meditation – A way for you to manage your feelings and thoughts.
For those looking for a therapy app free use, this is one of them. For those who are unemployed, Headspace provides a year of free Headspace Plus. The full price for the app is $70 per year (equates to $5.83 per month).
Happify is a therapy app designed to help you overcome stress, challenges, and your negative thoughts all through evidence-based tactics. The app makes a point of breaking old habits by replacing them with better and stronger ones.
Even the advice that they offer is simple and not overwhelming despite the science behind Happify’s methods. Furthermore, the app allows you to track your happiness via a score. This score is first established by answering a few questions. From there, the app provides you with tasks that will make an impact on your mood over time.
The last of the best therapy apps to consider is Youper. This therapy app can be best described as a pocket AI therapist. As such, the focus on this app is on the messaging aspect. You talk with an AI program (called Youper) who learns about your particular needs over time and provides support for you.
This AI was developed by a team of doctors, scientists, and engineers and it works quite well. Overall, the app can help you focus, change your mood from leveraging quick and simple conversations, and provides you with a deeper understanding of your emotions – not bad for an AI program.
Regardless of the type of therapy you need, there is an app for that. Finding the best therapy app for you really comes down to knowing what kind of assistance you need. Which one do you gravitate towards the most? Go with that choice and see where it takes you.
More Tips for Improving Mental Health
What is success to you? How to be successful in life?
To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.
All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.
There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.
With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.
What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:
1. Think Big
From Michelangelo Buonarroti, Great Renaissance Artist:
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”
There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.
Imagine then, if he decided not to work as an artist.
Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?
Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
Instead be ambitious.
2. Find What You Love to Do and Do It
From Oprah Winfrey, Media Mogul:
“You know you are on the road to success if you would do your job and not be paid for it.”
This is a good quote to remember and think about when you’re at work.
Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.
If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?
Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.
Not sure what your passion is yet? You should learn about this Motivation Engine first.
Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.
3. Learn How to Balance Life
From Phil Knight, CEO of Nike Inc.:
“There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”
All too often, people think that to be successful, they need to make the object of their success their life.
If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.
However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.
If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.
In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.
To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.
4. Do Not Be Afraid of Failure
From Henry Ford, Founder of Ford Motors:
“Failure is simply the opportunity to begin again, this time more intelligently.”
There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:
Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”
His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”
He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.
Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.
Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.
If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)
5. Have an Unwavering Resolution to Succeed
From Colonel Sanders, Founder of KFC:
“I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”
This, in many ways relates to the above quote about learning from your failures.
It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.
If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.
Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.
6. Be a Person of Action
From Leonardo da Vinci, Renaissance Genius:
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”
Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.
Think about it, picture someone like William Shakespeare:
When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.
You’re probably reading this article on a device by a company that they either founded or companies influenced by them.
All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.
Applying this to you?
Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.
7. Cultivate Positive Relationships
From Theodore Roosevelt, 26th President of America: “
The most important single ingredient in the formula of success is knowing how to get along with people.”
The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.
People liked them. They wanted them to do well.
This is key to good leadership.
It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.
But if someone doesn’t like you, they may either refuse to help or actively get in your way.
What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.
As such, help people and they may help you; and be good to people, and they my be good to you.
8. Don’t Be Afraid of Introducing New Ideas
From Mark Twain, Famed Author:
“A person with a new idea is a crank until the idea succeeds.”
It is an unfortunate truth that those with the boldest ideas are often disregarded.
Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.
If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.
9. Believe in Your Capacity to Succeed
From Walter Disney, Founder of Walt Disney Company:
“If you can dream it, you can do it.”
Success has to be something you can imagine yourself achieving.
It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.
10. Always Maintain a Positive Mental Attitude
From Thomas Jefferson, 3rd President of America:
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.
Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.
If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.
However with the wrong mindset of doubt, you’ll be much easier to stop.
11. Don’t Let Discouragement Stop You from Pressing On
From Abraham Lincoln, 16th President of America:
“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”
It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.
When surrounded by doubts, giving up can actually seem like a good idea. Don’t pay attention to the doubts. If you are discouraged, ignore it.
Watch this video and learn what to do even when others don’t believe that you’ll succeed:
If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too. This is How Self Doubt Keeps You Stuck and How to Overcome It
12. Be Willing to Work Hard
From JC Penny, Founder of JC Penney Inc.:
“Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”
You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.
Whichever way you frame it, they say one thing:
True success comes from work.
You’ll never become successful if you don’t work towards your goal in life and keep working towards it.
Check out this article and you’ll understand Why Hard Work Beats Talent.
13. Be Brave Enough to Follow Your Intuition
From Steve Jobs, Co-founder of Apple Inc.:
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.
If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.
It’s like how your body can detect danger even when things seem safe.
Ultimately then, you need to trust your own instincts.
What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.
Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late