Probiotics are vital for both men and women as they play a significant role in boosting digestive and overall health. They can be found in a variety of foods, but many individuals still prefer taking probiotic supplements.
When it comes to men’s health, probiotics can be taken to further strengthen immunity and digestive function. Since a variety of probiotics is available, we have collated a list of the best probiotics. These probiotics not only boost digestive function and immunity but also improve overall health.
Why You Should Trust Us
These probiotics for men stand out from the rest as they are recommended by doctors all over the world. They are typically manufactured to boost the immune and digestive system, consequently improving an individual’s overall health.
In addition, these high potency probiotics aid in easing stomach aches and tend to improve gut health. These probiotics are a go-to for many due to their effectiveness. Therefore, before purchasing one, check this list and buy a probiotic included here for optimal health.
1. Vitamin Bounty
Our first pick from the best probiotic for men is from Vitamin Bounty. With over 50 billion cultures and 13 probiotic strains, men can expect amazing benefits including easing digestion, boosting immunity, and improving gut health.
The other notable feature of these particular capsules is that all of the organisms are trapped within the supplement for a longer than usual time. This delayed release of the probiotics is nice because it ensures they don’t get released into your stomach acid as most other supplements do. It ensures that you are getting the maximum benefit every time.
For improvement to your digestive strength, another probiotic that comes to mind is the one from Schwartz Bio. It’s gluten and dairy-free and contains over 40 billion cultures.
The unique selling point of this probiotic is the inclusion of MAKTrek technology. This is one of the company’s patent technologies that helps probiotic absorption. This technology is specifically designed to protect itself from stomach acids and strengthen even the small parts of your gut.
3. Physician’s Choice
Another contender for great digestive health is Physician’s Choice. They believe in honest labeling and providing a quality product for men’s health. The probiotics have 60 billion cultures in one capsule along with 10 strains to provide ample strength. They also have an organic prebiotics blend included too.
The unique aspect of this company is the fact they’ve been honest and tell customers the facts. These supplements have been tested by third parties and have been approved to be issued by doctors as well. All around, you can’t go wrong with them.
4. Smarter Nutrition
Looking for great nutrition in the best probiotics for men? Smarter Nutrition has you covered. They boast 10 billion cultures along with 3 strains of probiotics. And while those numbers are lower in comparison to other probiotics I’ve mentioned thus far, they do have several unique qualities to them.
First, the probiotics are entirely soil-based. What this means is that the good bacteria were picked up during the time where plants were put into the soil but before any chemical detergents or preservatives were placed onto them. As such, you can expect it to be sugar-free, gluten, and dairy-free too.
Beyond that, the shells of the capsules are vegetable-based to help with shelf-life and absorption as well as containing prebiotics. All of these things contribute to a stronger and healthier gut.
5. Wholesome Wellness
For those looking to get the rawest value for their money, consider the Wholesome Wellness brand. Their RAW Probiotics product line boasts some large numbers and benefits.
From the start, the company states that a capsule contains 100 billion cultures along with 34 strains. These kinds of numbers are quite rare to find with only a few selling probiotics that are at that level or higher.
The amount of nutrients in these is insane, but if you’re looking for better gut and heart health, this is one you don’t want to be passing up.
6. Nature’s Base
For natural balance in your probiotics, Nature’s Base is a great option. They provide a blend of probiotics and prebiotics that will boost your immune system, curb inflammation, and improve gut health overall. It boasts 70 billion cultures along with 10 strains that have been scientifically proven.
A single pill is all you need thanks to the company’s delayed release technology allowing it to stay inside you and support you throughout the day. And for those wondering where the prebiotics is, they take the form of fiber supplements as additional support.
7. Nutrition Essentials
Wholesome Wellness provides an excessive amount of probiotics and cultures in their product. But this one takes the cake by a long shot. This company touts a total of 900 billion cultures that can be absorbed into your body with relative ease.
While the company has only one strain, they do make up for it by providing one of the highest quality of probiotics that you can find on the market. They also have in place a full refund policy so if you are skeptical about these probiotics performance, you can get your money back with no risk on your part.
For something on the tamer side with digestive health and a better lifestyle, consider Florastor. Each of their capsules provides 250mg of their unique probiotic strain. This strain in particular is larger and stronger than most other probiotic strains you’ll find in other probiotics.
All of this is similar to Nutrition Essentials’ in that there is only one strain, but a really good one. That said, there isn’t an indication of how many cultures are in the capsules.
9. Dr. Tobias
For a capsule that provides deep immunity, one option is Dr. Tobias. Their probiotics are made specifically with prebiotics as well to provide great gut health and immune support. Though, there is a bit of risk associated with them in that regard.
Because there is more prebiotics in these capsules compared to others, your stomach may be irritated. You may have to have this while you are eating food or afterward. Beyond that, Dr. Tobias capsules contain 4.4 billion cultures along with the aforementioned prebiotics, which is solid for our list.
10. Align Probiotics
The final product in this list of the best probiotics for men is the Align Probiotics product line. This company pushes the idea that there is more to probiotics than the number of cultures that are contained in each capsule. And I’d say they present a great argument when you look at their product.
While there is only one strain, this strain has been backed by 20 years worth of research and testing. This strain provides immense value to the point that this has been the number one recommended probiotic by gastroenterologists for the past 12 years in a row. It has a fair bit of history and has worked well in providing people improved gut health and 24/7 digestive support.
There is no end to the number of probiotics for men on the market, so you have plenty of options to consider. If this is your first time trying these out, I’d recommend any of these from this list and to try them out. All of our bodies are different so we’ll react differently to the probiotics that we’re putting into our bodies.
Pay attention to that fact when you’re trying them out. The fortunate thing is these companies do provide full refunds so there is little risk on your part if you find some probiotics don’t work well with you.
More Tips for Improving Your Digestive Health
At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.
Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.
One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.
When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.
So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.
Pro #1: A More Relaxed Start to the Day
This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.
Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.
When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.
Pro #2: More Quiet, Focused Time = Increased Productivity
One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.
Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.
An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.
When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.
Pro #3: More Control Over Your Day
Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.
We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.
By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.
Pro #4: You Get to Choose Your Office Environment
While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.
I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.
You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.
Con #1: We Move a Lot Less
When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.
Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.
Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.
Con #2: Less Human Interaction
One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.
Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.
Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.
This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.
While video calls can be useful, they don’t match the connection between a group of people working on a solution together.
Con #3: The Cost of Buying Home Office Equipment
Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.
This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.
For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.
Con #4: Unique Distractions
Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.
For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.
To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.
Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.
We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.