The world of tea is vast with well over 3,000 different varieties with each of them having different characteristics. But out of those selections, I want to focus on one that’s gotten a lot of attention: kombucha.
Kombucha is an olden slightly sweet, slightly acidic beverage first used in east Asia about 2000 years ago and now consumed worldwide. It is composed of either black or green tea as a base and fermented with a type of tea fungus (bacteria and yeast).
It is a non-alcoholic drink that holds vitamins, acids, and many other nutrients associated with health benefits, such as cardiovascular health.
Kombucha has taken the beverage world by storm in recent years due to the claims of its health benefits such as liver function, heart disease, immunity, and digestion.
As a result, the kombucha market has been offering quite a lot of kombucha brands for gut health, but that leaves consumers with one big question: which one is the best? OR in other words, which one is the right one for you?
I have gathered some important information about kombucha, its health benefits, and answered some of the most common questions asked by readers to help you out in your quest for the best kombucha brand to improve gut health. Hopefully, one of them is the best kombucha brand for you.
But first, understand why kombucha is actually good for you.
Table of Contents
Why Is Kombucha Good for You?
Below are some of the known benefits of kombucha.
1. Potential Source of Probiotics
There is a particular way that tea is made and the best kombucha brands follow that same process with a bit of twist. You see, kombucha is a black or green tea that’s had yeast and specific strains of bacteria included in it. It’s then fermented for about a week or more.
By the end, you’ll have a blob of living symbiotic colonies of bacteria, also known as SCOBY. This kombucha SCOBY can go on to ferment other kombuchas.
This process allows kombucha probiotics to build up during fermentation and then sits in your stomach after you drink it. While we tend to think bacteria is all bad, most bacteria in the world are good for us.
Case in point, the bacteria that’s in kombucha will go into your guts which will help with digestion, inflammation, and in some cases, weight loss.
2. Contains Antioxidants
Antioxidants are substances that fight radicals and reactive molecules that damage your cells if left unattended. You’ll find many antioxidants in various fresh foods, but you’ll find them in kombucha as well.
The effects of these antioxidants are prominent in any kombucha recipe that contains green tea. Though so far, the studies in this area have only been performed on rats. Regardless, it’s promising if these effects apply to humans.
3. Reduces Heart Disease Risk
There have been studies looking at the kombucha benefits in the heart, too. While these studies have only been on rats, the studies have shown some promise.
One study found an increase in “bad” LDL and “good” HDL cholesterol levels in 30 days. Those cholesterol measurements are markers for heart diseases.
10 Best Kombucha Brands
We’ve provided the essential things that you should know about the kombucha. However, you may still have a hard time choosing which products to buy. So, we made a list of some of the best kombucha brands to help you choose.
1. Health-Ade Kombucha
The company claims its brand of kombucha is the highest quality and best-tasting kombucha you can buy on the market. As a kombucha woman myself, I have to agree with it.
The company makes a point of shipping kombucha tea cold to preserve the probiotics. It has healthy acids for your belly. It’s also organic, non-GMO, raw, gluten-free, vegan, and kosher.
The drawback is that the company doesn’t offer refund policies. While it’s low in processed sugar (the only sugar they have is organic cane sugar), the sugar content is higher than other kombucha brands. Even though it’s healthier, it covers 24% of your daily dose of sugar which might cause sugar levels to spike in some people.
2. Brew Dr. Kombucha
Brew Dr. Kombucha is well known for their kombucha tea being brewed with organic whole tea leaves, fruits, roots, and dried herbs. This process has allowed the company to provide customers with various kombucha flavors as well.
They have four kombucha flavors, each with no juices or extra flavors added during fermentation. It also comes in cans while being priced well per can.
While this kombucha is cheaper, do note that there are fewer carbs and other ingredients to make it sweeter compared to other brands.
3. GTs Enlightened Organic Raw Kombucha
GTs is another high-end kombucha brand to look out for. Their goal is to provide kombucha that helps to revitalize the mind, body, and soul.
The company has been brewing kombucha since 1995, so there are years of experience behind the brew to ensure you’re getting the finest quality. They also come in three flavors.
That said, you may have a rough time handling this kombucha. For some customers, they didn’t see any improvement in their gut health and didn’t enjoy the taste. Other customers also noted the amount of sugar in their brews.
4. Humm Kombucha
Another good selection of high-quality kombucha brand is Humm Kombucha. Made out of Bend, OR, this kombucha brand fits the overall branding of this company.
It’s fun and joyful and it fits that image with the unique art style on the bottle. One customer also remarked it tastes similar to ginger beer.
The only sort of drawback is due to its popularity, you may find it difficult to find this particular brand of kombucha.
5. B-tea Raw Organic Kombucha
A kombucha that’s more middle of the road in terms of pricing, B-tea has created a brand of kombucha that holds up since they started brewing it 20 years ago. They have it down to a science where refrigerating it isn’t necessary.
Some of the big selling points are the use of all-natural ingredients, the use of green tea, and the availability of six different flavors that use different probiotics. There is also the fact that you don’t need to refrigerate this kombucha at all.
One of the drawbacks of this brew is that the use of plastic bottles could water down the flavor. There is also the fact that since the company offers many flavors, it may be aiming for quantity over quality.
6. Remedy Raw Organic Kombucha
A kombucha company originating in Australia, Remedy focuses on old school brewing in their kombucha how to make the process. The company is built on doing it organically and producing in small batches.
Some of the distinct perks of this brew are that the flavor is rich, it’s vegan, and has no sugar at all despite it tasting like raspberry lemonade.
This kombucha is great, however, the only glaring issue is that there is only one flavor that this company brews at the moment. Furthermore, since their policy is small batches, getting your hands on them can also be tricky in some circumstances.
7. Neuro PROBUCHA
Neuro Probucha Kombucha brand is a lightly carbonated shelf-stable kombucha. This particular brew is all about balancing the benefits you get from drinking it as well as all the ingredients and flavor that are used in the process.
Their biggest perks stem from the ingredients that the company uses. Things like apple cider vinegar, curcumin, ginger, and Meyer lemon. All great ingredients that will improve your gut health.
That being said, one thing the company changed in their brew is they withdrew sugar. If you’re someone used to sweeter beverages, this one could be a big shift in your taste.
8. KÖE Organic Kombucha
KÖE is another kombucha in a can that is filled with flavor. There are five flavors in total, each filled with probiotics to make your gut happy.
Their drinks are in a can and don’t require to be refrigerated. They are also free of GMOs, are vegan, organic, have no alcohol in them, and only contain 35 calories.
9. Wonder Drink Prebiotic Kombucha
The only kombucha on the market right now that is certified organic, non-alcoholic, and plant-based. The company also takes pride in making the kombucha prebiotic, which is different from having many probiotic, making it one of the most unique kombucha brands. In short, prebiotics are organisms that produce probiotics.
There are three distinct flavors that have no alcohol and contain only 10 grams of sugar per can. The company is also USDA certified organic and BPA free.
The drawback of this kombucha is the fact that it’s distinct from other brews. You have to keep this brew refrigerated, and you can’t shake it either. Also, the fact that the kombucha is filled with prebiotics rather than probiotics might upset your stomach than benefit it.
10. Better Booch Kombucha
The last kombucha health ade in this list is the Better Booch, which is made by one of the best kombucha brands out there. The company strives to make kombucha that is 100% healthy for you. Considering it’s kosher, vegan, gluten-free, GMO-free, organic, and raw, it’s hard to argue with them on that point.
The company has five flavors to choose from. The brewing process also entails using lots of flavors while keeping the sugar content low. They even ship their product cold, unlike other brands.
That said, the transporting of products could also be a potential issue. One customer noted that the cans combusted while others noted a lack of flavor as well.
Here are some of the most frequently asked questions about kombucha, and we’ve answered them for you.
1. How Should I Store Kombucha at Home?
There are three ways you can store kombucha:
- You can drink it immediately, and put the rest in the fridge. Do note that doing this will remove some of the fizz, though the taste will still remain.
- Cap the kombucha and place it in a warm and dark place, and let it sit for 2-3 days.
- Or you can turn your kombucha into a soda.
2. Can I Drink That Stuff Floating Around in the Bottle?
In short, yes. Kombucha is a living tea since there are bacteria used in the process. The stuff floating at the top is actually the kombucha SCOBY mentioned earlier, and it’s a good sign they are there. It’s a telltale sign that the brew is healthy.
3. Will Kombucha Make Me Drunk?
Kombucha with alcohol is to be expected when you are making it. Also, many of the commercial kombucha ingredients lists do have alcohol in it. That said, while it’s a possibility, you’ll have to drink a lot of kombucha and have a low alcohol tolerance.
To put it in perspective, eight cans of commercial kombucha is the alcohol equivalence of one bottle of beer.
If you’re looking for a healthier stomach and digestive system, kombucha is a quick and easy solution. That being said, there are many kombucha brands out there for you to try and see what is best for you.
More Drinks for a Healthier Gut
At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.
Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.
One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.
When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.
So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.
Pro #1: A More Relaxed Start to the Day
This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.
Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.
When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.
Pro #2: More Quiet, Focused Time = Increased Productivity
One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.
Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.
An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.
When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.
Pro #3: More Control Over Your Day
Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.
We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.
By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.
Pro #4: You Get to Choose Your Office Environment
While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.
I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.
You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.
Con #1: We Move a Lot Less
When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.
Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.
Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.
Con #2: Less Human Interaction
One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.
Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.
Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.
This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.
While video calls can be useful, they don’t match the connection between a group of people working on a solution together.
Con #3: The Cost of Buying Home Office Equipment
Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.
This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.
For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.
Con #4: Unique Distractions
Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.
For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.
To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.
Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.
We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.