So, you’ve hit the gym and tried out every diet there is under the sun… yet you can’t seem to lose any weight. Sound familiar?
Yeah… weight loss can be extremely frustrating. But does that mean you should give up? Absolutely not.
Sometimes, all you need is a little extra kick in your metabolism and the fat will come sliding off. And this is exactly what weight loss supplements are for.
But how do they work? Well, it depends on the specific supplement and the constituent ingredients. Generally speaking, though, weight loss supplements work either by reducing appetite, reducing the absorption of nutrients or increasing fat burning.
After a lot of research, I’ve compiled the 10 best healthy and natural weight loss supplements based on testing, ratings and customer reviews. I’ve also included some bonus tips that will help you get the best out of these supplements, so be sure to stick around till the end, okay?
Great – let’s get into it.
1. Transparent Labs Fat Burner
When it comes to quality and trust, there are very few brands in the health industry that measure up to Transparent Labs. So, it’s no surprise they have one of the most powerful fat burners available in the market.
The Transparent Labs PhysiqueSeries fat burner is the ultimate thermogenic weight loss supplement that promises rapid fat loss.
So, how does it work?
Well, there are two basic mechanisms behind its operation. Firstly, it contains thermogenic ingredients that increase the rate at which the body consumes energy. Secondly, it contains other ingredients that help to reduce hunger cravings, resulting in lower food consumption. And that’s just cool.
What’s it made of?
Although there are up to nine ingredients in the product, the primary ones are forskolin, L-Theanine, L-Tyrosine, Cayenne Pepper, caffeine and the popular Green Tea Extract.
Forskolin is an extract from a plant in the mint family and it is highly effective for weight loss. It works by raising the level of a compound called cAMP within the cells and this stimulates the burning of fat.
The addition of L-Tyrosine is incredibly helpful as it enables the body to destroy fat and produce energy without making you feel jittery. This is something you will rarely find in other powerful fat burners.
But that’s not all – green tea increases the activity of norepinephrine – a hormone that helps to torch fat… especially the stubborn belly fat. It also plays a role in hunger management.
Isn’t that just amazing?
Phen24 is another wonderful fat burner that you should definitely consider. It is specially formulated to increase your basal metabolic rate. In short, it helps you burn more energy for long spells during the day.
Besides helping you burn fat, the pills also help to reduce your food cravings and improve sleep. So if you tend to have trouble sleeping and you’re also looking to lose weight, then Phen24 will be an absolute lifesaver to you.
The unique thing about this supplement is that it normally comes in two bottles. One of the bottles contains the day pills while the other contains the night pills.
So, what’s in it?
Well, it depends. The day pills contain Guarana extract, Zinc citrate, and Manganese. Here’s why that’s so cool – guarana extract suppresses the genes that produce fat cells. And in addition, it contains caffeine which can boost your metabolism by up to 11 percent, leading to fat loss.
But that’s not all – manganese also helps to nourish your brain and nerves, while zinc citrate helps to boost your immune system.
The night pills mainly consist of Biotin, Pyridoxine HCl and Griffonia Extract. Biotin is great for keeping the blood sugar level in check, while Griffonia extract is a sleep-inducing agent. Pyridoxine HCl helps the body’s metabolism and ensures good condition of the arteries.
As expected, the night pills contain no stimulants, so you can safely hit the bed, snooze off and wake up feeling better and leaner. Talk about losing weight in your sleep! It doesn’t get much cooler than that.
3. LeanBean Fat Burner
Okay, time for a ladies special. If you’re a woman trying to lose weight, then look no further than LeanBean fat burner. There’s a good reason why this supplement has been a top choice among fitness models and female bodybuilders – it really works.
So, what makes it so special? Well, for starters, this supplement is formulated to adapt to the unique metabolism of women. That means you get the absolute best results.
Here’s how it works – it suppresses appetite while simultaneously helping to torch fat. And as you could imagine, this combination results in faster weight loss.
There are up to 12 natural ingredients in the supplement, including acai berry – which helps to cut down the level of glucose and cholesterol in the blood – Green coffee (which helps to control the level of insulin) and Chromium Picolinate.
Interestingly, unlike many fat burners, LeanBean uses Tumeric (a great appetite suppressant) instead of Caffeine, which makes it a great choice for non-caffeine folks.
PhenQ is one of the more recent natural weight loss supplements that is dominating the market… and this isn’t surprising at all. Why’s that? Let’s just say it’s a utility pill that meets several needs simultaneously.
Besides the fact that it can help you lose weight, it has also been shown to increase muscle mass and energy levels. And that certainly comes in handy.
So, what’s it made of?
PhenQ contains several powerful ingredients, but it also contains a secret ingredient that the manufacturers refer to as LACYS RESET® — which helps to burn fat while gaining muscle mass.
But that’s not all – it also contains Capsimax powder, which helps to increase the rate of body metabolism, allowing for even more calories to be torched in the process.
Other key ingredients in the product include Nopal and Chromium Picolinate (which are great for controlling blood sugar levels), L-Carnitine Furmarate and Caffeine.
And as you could expect, all the above ingredients occur naturally, which makes PhenQ completely safe to use.
5. Performance Lab SPORT Fat Burner
Sometimes even the most hardworking athletes have a hard time preserving the physique they’ve worked so hard to get. In this case, a natural thermogenic supplement can be really helpful. And this is where Performance Lab SPORT fat burner comes in.
The major ingredient in this product is Cayenne Pepper (from red pepper), which is known for its extreme thermogenic powers in breaking down fat and releasing energy.
But that’s not all – it also contains Forskolin – a powerful natural compound that helps the body to torch fat. So, if you want to keep the fat off for good and stay in great shape, then this supplement might be all you need.
Phen375 is another fat burner that promises rapid weight loss. It is a pretty popular weight loss solution among fitness enthusiasts, especially those who engage in bulking or strength training.
Just like most standard fat burners, it works by suppressing your appetite, increasing your body’s metabolism and raising your energy levels.
The major ingredients of Phen375 are Cayenne pepper, a thermogenic agent that heats the body to burn fat and Chromium Picolinate, an agent which works synergistically with Cayenne pepper to prolong the fat burning process.
What’s more? Phen375 features Citrus Aurantium, a plant that helps to increase energy levels and initiate fat burning. Talk about fat destruction from all angles.
7. Hourglass Fit Fat Burner
Here’s another ladies special. If you’re looking to drop some unwanted pounds and get your beach body back, then the Hourglass Fit Fat Burner may be all you need.
The great thing about this supplement is that it was custom made to specifically fit the unique physiology of women. That means it should work more efficiently without putting you at risk.
Interestingly, even though this supplement is still relatively new in the market, its popularity is the roof. And that could only mean one thing – it works.
Okay, so, what’s in it?
Well, the primary ingredients are Vitamin D3, Capsimax, Glucomannan, and Guarana. Vitamin D3 helps your bone and heart, while glucomannan and Guarana help you to torch that body fat you despise so much.
Okay, having said all that, you probably shouldn’t take this product if you’re on intermittent fasting. If you feel you must, then please speak to your doctor first.
8. CrazyMass Cutting Stack
If you’re looking for a companion supplement to accelerate your weight loss efforts, CrazyMass Cutting Stack is one of the best solutions out there.
As the name suggests, this product is designed to help you cut down fat quickly… usually in less than two months. And as a bonus, it helps you to build muscle too. No wonder it’s so popular among bodybuilders and professional athletes.
The unique thing here is that unlike other fat burners that just contain a single product, the CrazyMass Cutting Stack contains multiple products, each with its own unique functionality.
How does that help you? Well, it simply means you get to lose weight faster since you’re attacking the problem from multiple angles.
What’s in the stack?
In every stack, you get Testosteroxn (for building muscle and strength), P-VAR (for cutting fat and preserving muscle), Winnidrol (for promoting strength and lean muscle mass), and Clentrimix (for torching fat).
All of these ingredients combine to help you burn fat and build stronger muscles.
9. Evlution Leanmode
Another weight loss supplement that has been trending for a while is Evlution Leanmode. And you’d be amazed by the huge amount of positive reviews you’d find for this product online.
So, what makes it so special? Its powerful ingredients, of course. To mention a few, Evlution Leanmode contains Acetyl-L-Carnitine, Green Coffee Bean Extract, Garcinia Cambogia and conjugated linoleic acid (CLA).
And all of these ingredients have been scientifically proven to be effective in reducing fat cells and boosting the body’s metabolism. So, with a proper diet, there’s no limit to how much weight you can lose with this supplement.
10. Hunter Burn
If you don’t mind paying extra for a premium fat burner that promises “real” results, then Hunter Burn would make a great choice. The plethora of positive reviews from satisfied users is sufficient proof of this.
So, what’s in it? Well, it’s got a bunch of powerful ingredients including glucomannan, white kidney bean, cayenne pepper, L-theanine, and vitamin d, to mention a few.
L-Theanine helps to boost your mood and reduce the build-up of fat. White Kidney Bean prevents the body from absorbing too many calories, thereby preventing weight gain.
Not a fan of caffeine? No problem. It will interest you to know that Hunter Burn is void of caffeine, which makes it perfect for you.
Hunter Burn is a bit pricey, though. But if you’ve got some spare change to invest, it is definitely worth every cent you spend on it.
Okay, weight loss supplements are great. But as good as they may be, you shouldn’t base your entire weight-loss efforts on them. Here’s how to really get the pounds off.
1. Watch What You Eat
So, here’s the deal – you are what you eat. And as good as weight loss supplements are, they’re not magic pills. So, if you’re serious about dropping those unwanted pounds, then you really need to pay attention to what goes into your mouth each day.
For starters, you need to stay away from high-calorie foods and switch to clean foods, instead. Maintaining a proper balance between nutrition and supplementation is one of the keys to rapid weight loss.
2. Don’t Ignore Exercise
Okay, you may not want to hear this, but if you want to lose fat and keep it off for good, then you might want to get used to working out. Besides helping you lose weight, working out regularly helps your heart, lungs, and muscles to stay in excellent condition.
So, where do you start? Well, just like pretty much everything else in life, always start off easy. And it’s simple… really. Just go for a daily walk around the neighborhood. Ditch the elevator and take the stairs at work. Lift a basket instead of pushing a cart on your next grocery trip. Just stay active.
Once your body gains a little fitness, you might want to consider signing up for a fitness class. And if you find yourself being easily out of breath when working out, then you should consider investing in a pre-workout supplement. Trust me… it helps.
3. Sleep More
As bogus as it may sound, you can actually lose weight by sleeping. How’s that even possible, right? Well, here’s the thing:
Prolonged physical and mental activities cause stress, which results from the increased release of cortisol aka., the stress hormone. Increased cortisol production consequently causes weight gain.
So, how does sleep help? Well, sleep hinders cortisol production thereby reducing the feelings of stress. That’s why you feel so good after a long night’s rest. And the reduced production of cortisol consequently reduces weight gain.
4. If All Else Fails, THere’s Always Surgery
In the case of life-threatening obesity, weight loss supplements may not quite cut it. So, at this point, you might want to consider weight-loss surgery, aka., bariatric surgery.
But as you could imagine, bariatric surgeries can be pretty expensive. But if you’ve got a decent health insurance cover, you might be able to save some cost. Even government-issued insurance programs like Medicaid may cover bariatric surgery in some US states. So, with a little research, you just might find an affordable option that works for you.
So here’s the bottom line – weight loss supplements work… you just need to find the right one. And luckily for you, you’ve got this list.
Just remember that weight-loss supplements aren’t magic pills. To get the best out of them, you need to pay proper attention to healthy eating and physical activity.
So, what are you waiting for? Pick a weight-loss supplement that resonates with you and give your fitness journey a much-needed boost. In no time, you’ll look in the mirror and be excited at what you see. You’ve got this!
At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.
Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.
One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.
When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.
So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.
Pro #1: A More Relaxed Start to the Day
This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.
Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.
When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.
Pro #2: More Quiet, Focused Time = Increased Productivity
One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.
Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.
An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.
When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.
Pro #3: More Control Over Your Day
Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.
We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.
By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.
Pro #4: You Get to Choose Your Office Environment
While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.
I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.
You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.
Con #1: We Move a Lot Less
When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.
Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.
Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.
Con #2: Less Human Interaction
One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.
Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.
Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.
This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.
While video calls can be useful, they don’t match the connection between a group of people working on a solution together.
Con #3: The Cost of Buying Home Office Equipment
Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.
This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.
For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.
Con #4: Unique Distractions
Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.
For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.
To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.
Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.
We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.