A wise person once said, “health is wealth” and strangely, the year 2020 has been a constant reminder of this.
Working on our fitness and personal health has now become a part of our daily routine. With the constant pour of medical knowledge and its open accessibility, people now prefer to manage their health on their own. Due to this, we have seen a rise in apps and newly designed devices to provide high-quality service in the field of health management.
One of the most innovative and successful additions in this field has been in the form of fitness trackers. This stylish device that goes on the wrist will fool you into mistaking it for any ordinary watch. However, these trackers with their modern features have proven to be lifesavers.
If you are looking to fulfill your 2020 resolution of “staying healthy and happy”, then I have a list of the best fitness trackers that you just can’t miss.
I have gone through several fitness trackers reviews including reviews from Techradar, Pcmag, and Wired, and compiled this comprehensive guide on the best fitness trackers that will help you to improve your health.
1. Fitbit Versa Lite
Whenever you think of one of the best fitness trackers, the first brand that comes to mind is Fitbit. They started originally about the size of a band, but as the brand has expanded, they now provide fitness tracker watches as well as fitness trackers with heart rate monitor features.
The beauty of these fitness trackers is they can track everything by this point – from your sleep cycle down to your heart rate. The battery also has a battery life of 4 days before needing to be charged.
The only drawback is that the tracking isn’t as accurate as it could be in terms of the miles or steps taken. If you don’t mind that discrepancy then it’s no big issue.
2. Fitbit Charge 3
For those who still love Fitbit but want a budget-friendly option, you have the classic Fitbit. The Charge 3 model offers the same capabilities as the Versa Lite, making it one of the best fitness trackers available out there.
The only drawback is that since you are working with a smaller screen, the font is going to be smaller and challenging to read.
3. Garmin Vívoactive 3
Looking for another fitness tracker to help you exercise? Try out Garmin’s brand. Garmin offers a wide option of designs of their fitness trackers watches too.
Another perk from this fitness tracker is that it offers GPS capabilities and even access to music. You can also use it to make payments with certain bank cards.
That being said, this is a more suitable budget option. Comparing this fitness tracker to some of the other best fitness trackers out there, you’ll find this one to be lacking in every area – blurry screen, unstable firmware, and unresponsive at times, especially during workout sessions.
4. Huawei Band 3 Pro
For fitness trackers for women, one brand to consider is Huawei’s. Their Band 3 Pro has been out in the market for a few years and takes on a similar design to Fitbit’s Charge 3, except the screen is bigger.
Like other fitness trackers, this offers 50M water resistance, making it ideal to be in pools. It also doubles as a camera, offering a shutter on the device.
That said, the fitness tracker can be a little off with its tracking. Furthermore, it offers a limited option of workouts, making it not as ideal of a personal trainer as others.
5. Fitbit Versa 2
I already brought up the Vera Lite option, but this is the original. Similar to the Lite variant, this offers the same features and design. It is a bit stronger in that it can last upwards of 6 days on a charge. It also offers other connection features like connecting to Spotify and Alexa. Overall, if you’re looking for how to lose weight and improve health, this is a solid option.
There are a few minor gripes about the Versa 2 as well. From having to remove the watch from the case every time to charge it to a few inaccurate tracking, it’s something most can work over if you’re not too picky.
6. Apple Watch Series
Naturally, since we’re talking about watches, it makes sense that Apple would appear in this too. There are various apps you can get on any Apple Watch to help you with your health goals. Thus, it could be one of your fitness trackers 2020 options.
Apple’s watches provide a host of benefits, including easy syncing with other Apple products, GPS capabilities, and is one of the many waterproof fitness trackers, provided you’re only going for a swim.
The only thing is you can’t rely on it so much for its battery life or the overall design. The battery life isn’t good compared to other fitness trackers. Also, the strap for the watch isn’t the strongest.
7. Samsung Galaxy Fit Black
Samsung is another big brand people are familiar with. Samsung is in the market and offers more budget-friendly fitness trackers for people. The overall design of the Fit Black is a mesh of Fitbit’s Charge 3 and Huawei’s Band 3 Pro – a thin band and screen though it covers a long surface.
In terms of other unique perks, since Samsung is also in the market for smartphones, this device can connect to smartphones, allowing you to take incoming calls and receive notifications as well. Outside of that, you have the usual fitness tracker perk of being able to monitor water/caffeine intake, heart rate, calories burned, and sleep patterns.
One of the downsides of this device is that the features listed above are the extent of what it can do. Also, a longer screen means that it might not fit well on many people’s wrists.
8. Polar A370
Another candidate for one of the best fitness trackers is Polar A370. If you’re looking for something with a simple design and simple features, this is a good pick.
This is your barebones fitness tracker in that it’s good at monitoring heart rate and sleep. It’s also compatible with other third-party apps to give you more information as well.
On the flip side, barebones aren’t always what people are looking for. It can give you a good insight into particular issues, but it’s not going to be a solid lifetime fitness tracker.
9. Fitbit Inspire HR
For a strong 24-hour fitness tracker, another worthy candidate is Fitbit’s Inspire HR brands. Like many of the Fitbit’s products, it tracks a wide variety of things like calories, heart rate, and sleep. It also tracks other fitness activities with ease like swimming, biking, fast walking, and running.
Naturally, there are some downsides as well, though they are minor. From things like a short charge cable to inaccurate tracking of steps, these things come with the territory of fitness trackers.
The final fitness tracker we went over is the Fitfort. It’s a cheaper alternative to the other fitness trackers listed here, but it also comes with some unique perks. The biggest of which is that it can measure blood pressure along with other aspects of your personal health, too.
But like other cheap options, you do run the risk of the product breaking down after a while. For some customers, it went downhill in about five months. You may have better luck, but if you’re looking for something that lasts longer, you might want to look at other brands.
Setting aside minor issues, there are many solid options for good fitness trackers to help you out with weight loss and improving your health. If you’re still torn on what to choose, go for a device that is compatible with your other devices, especially your phone.
More Fitness Tips
What is success to you? How to be successful in life?
To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.
All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.
There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.
With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.
What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:
1. Think Big
From Michelangelo Buonarroti, Great Renaissance Artist:
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”
There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.
Imagine then, if he decided not to work as an artist.
Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?
Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
Instead be ambitious.
2. Find What You Love to Do and Do It
From Oprah Winfrey, Media Mogul:
“You know you are on the road to success if you would do your job and not be paid for it.”
This is a good quote to remember and think about when you’re at work.
Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.
If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?
Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.
Not sure what your passion is yet? You should learn about this Motivation Engine first.
Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.
3. Learn How to Balance Life
From Phil Knight, CEO of Nike Inc.:
“There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”
All too often, people think that to be successful, they need to make the object of their success their life.
If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.
However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.
If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.
In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.
To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.
4. Do Not Be Afraid of Failure
From Henry Ford, Founder of Ford Motors:
“Failure is simply the opportunity to begin again, this time more intelligently.”
There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:
Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”
His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”
He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.
Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.
Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.
If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)
5. Have an Unwavering Resolution to Succeed
From Colonel Sanders, Founder of KFC:
“I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”
This, in many ways relates to the above quote about learning from your failures.
It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.
If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.
Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.
6. Be a Person of Action
From Leonardo da Vinci, Renaissance Genius:
“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”
Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.
Think about it, picture someone like William Shakespeare:
When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.
You’re probably reading this article on a device by a company that they either founded or companies influenced by them.
All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.
Applying this to you?
Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.
7. Cultivate Positive Relationships
From Theodore Roosevelt, 26th President of America: “
The most important single ingredient in the formula of success is knowing how to get along with people.”
The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.
People liked them. They wanted them to do well.
This is key to good leadership.
It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.
But if someone doesn’t like you, they may either refuse to help or actively get in your way.
What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.
As such, help people and they may help you; and be good to people, and they my be good to you.
8. Don’t Be Afraid of Introducing New Ideas
From Mark Twain, Famed Author:
“A person with a new idea is a crank until the idea succeeds.”
It is an unfortunate truth that those with the boldest ideas are often disregarded.
Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.
If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.
9. Believe in Your Capacity to Succeed
From Walter Disney, Founder of Walt Disney Company:
“If you can dream it, you can do it.”
Success has to be something you can imagine yourself achieving.
It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.
10. Always Maintain a Positive Mental Attitude
From Thomas Jefferson, 3rd President of America:
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.
Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.
If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.
However with the wrong mindset of doubt, you’ll be much easier to stop.
11. Don’t Let Discouragement Stop You from Pressing On
From Abraham Lincoln, 16th President of America:
“Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”
It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.
When surrounded by doubts, giving up can actually seem like a good idea. Don’t pay attention to the doubts. If you are discouraged, ignore it.
Watch this video and learn what to do even when others don’t believe that you’ll succeed:
If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too. This is How Self Doubt Keeps You Stuck and How to Overcome It
12. Be Willing to Work Hard
From JC Penny, Founder of JC Penney Inc.:
“Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”
You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.
Whichever way you frame it, they say one thing:
True success comes from work.
You’ll never become successful if you don’t work towards your goal in life and keep working towards it.
Check out this article and you’ll understand Why Hard Work Beats Talent.
13. Be Brave Enough to Follow Your Intuition
From Steve Jobs, Co-founder of Apple Inc.:
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.
If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.
It’s like how your body can detect danger even when things seem safe.
Ultimately then, you need to trust your own instincts.
What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.
Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late