The right equipment is essential for the best at home workout. Physical exertion is crucial for a healthy lifestyle, and at home workouts are a key part of this as they offer the same benefits as a regular workout without the extra cost of a gym. They are useful for everyone as they don’t require a great deal of time and can cover anything from your legs and glutes to your abs and arms. You can even choose to do a full-body workout at home!
With the right equipment, you’ll be able to tone your muscles and get your body in the best shape possible. The products below cover 10 of the best at home workout equipment.
There are three main workout types you can do at home:
- Legs and glutes
- Abs and arms
As the word suggests, legs and glutes workouts will amp up your lower body, getting it strong and toned. A full-body workout will give you the chance to burn lots of calories. Abs and arms can be similarly stretched out using various items that will help boost your activity.
Take a look at the products below to help you figure out which equipment will help you reach your workout goals at home.
Legs and Glutes Workout Equipment
Check out any of the following equipment if you’re looking to focus on strengthening your legs and glutes.
1. Befekt Gears Skipping Rope
The Befekt Gears skipping rope offers extreme comfort in skipping with its high-quality, comfortable, and ergonomic handles. You can jump rope for a long time as the handgrip will absorb all the sweat and prevent slipping. The rope length is made to cater to the needs of people of any height.
Ball bearings inside the Befekt Gears skipping rope provide a frictionless and smooth spin, while the wear-resistant hose ensures that the cord does not fold on itself. Add this skipping rope to your at-home workout plan for a great legs and cardio workout.
2. DA VINCI Adjustable Ankle or Wrist Weights
The DA VINCI adjustable ankle or wrist weights come in different colors and weights. The soft inner cloth makes sure to absorb any moisture during your workout and velcro tightening bands adjust the weights to any wrist or ankle size.
DA VINCI will add a whole new level to your workout routine as they strengthen your legs and arms. These are also great for people on the go as you can wear them around the house when cleaning, cooking, caring for children, etc. You’ll get a workout without even trying! With no sand leaking, flexible nature, and superb quality, DA VINCI weights are excellent for workout enthusiasts and home exercise.
3. TheraBand Resistance Band Loop Set
The TheraBand resistance bands are a unique addition to your at-home workout. The bands are ideal for any type of exercise. You can choose to do Pilates, yoga, strength training, and more. Theraband will add flexibility in your glutes and legs as you do resistance training.
The bands are lightweight yet sturdy and can be used over and over again for daily or weekly workouts. Carry it with you at your home, gym, or yoga studio for a perfect workout.
Abs and Arms Workout Equipment
Any of the following equipment will do wonders in sculpting and strengthening your abs and arms.
4. SPRI Deluxe Vinyl Dumbbells
Add SPRI deluxe vinyl dumbbells to your equipment for your next at-home workout. Coming as a pair, the dumbbells offer comfort and take your aerobic and step training to the next level. SPRI Deluxe is covered with a vinyl coating, which makes sure that your floor stays safe and that the dumbbells do not slip from your hands.
Starting from 1 pound, the dumbbells go all the way to 20 pounds. You can choose the one that fits your curent abilities and your future goals. Grow some quality muscles and add unique moves to your daily training with SPRI Deluxe Vinyl Dumbbells.
5. FEIERDUN Doorway Pull Up and Chin Up Bar
Step up your workout with the FEIERDUN doorway bar. It locks on to the wall quickly and leaves no trace as the PVC mats prevent any damage and cracking. The bar sets up in minutes. Just rotate the poles, press it against the wall, and you’re good to go. The adjustable nature of the bar enables it to fix in almost any doorway.
You can choose to set the bar up for a quick workout at your home, gym, or office. Choose to do your pullups, sit-ups, dips, crunches, etc. in little time. The bar acts as your private home gym, providing a superior at-home chest, arms, and back workout.
6. TOSAMC Durable Wrist Weights
TOSAMC durable wrist weights are made for adding quality to your at-home workout routine. Wrist weights are multipurpose and can be used for yoga, running, walking, and more. You can build up your muscles and burn fat in a simple, natural way.
Made of high-quality, durable and soft silicone, the weights are sweat-proof and odor-proof. Workout with finess comfort and ease with these wrist weights if you’re looking to build upper and lower arm strength.
Full-Body Workout Equipment
If you’re more interested in targeting all the major muscle groups at the same time, check out the following equipment and find one that interests you.
7. Gaiam High-Quality Reversible Yoga Mats
Gaiam yoga mats come in three different striking colors and designs to add some fun to your workout at home. The yoga mat is 6mm thick, so that you can perform your yoga activities on it comfortably. Extra padding makes sure that your joints stay safe.
To start you off with yoga, Gaiam offers a free yoga class with the mat. The yoga studio app by Gaiam is designed to help you with your yoga activities. The rug is 6P free, meaning it is the healthy choice for you as it does not contain phthalate, DBP, BBP, DINP, DIDP, of DNOP.
Even if you’ve never tried yoga, there’s never a better time to start than now. Yoga will offer you a full-body workout, as well as increased flexibility and relaxation.
8. Reehut Yoga Block
If you’re ready to get started with yoga, the Reehut yoga block will make your introduction easier as you experiment with various poses. The block is made of environmentally friendly material that is entirely free of toxic substances. Furthermore, the edges are smoothed out so that your hand or any other body part stays comfy as you touch it.
The yoga block is lightweight and is made of high-quality foam that will last a lifetime. You can choose to keep it at your home or take it with you if you’re traveling. The block comes in eight different colors and is made of foam Reehut, which makes its durable yet firm. No matter if you’re a beginner or a professional, the Reehut yoga block will help you in your full-body workouts.
9. LAX Stars Lacrosse Balls
LAX stars lacross balls make your home workout even more relaxing and fun. The balls are multipurpose as they provide pain relief and give you an energy boost. By adding pressure to desired points, the balls will increase the blood flow, allowing toxic materials to be carried away.
Choose to put it under your back, feet, or underneath your thigh and give yourself a unique massage or workout. You can choose to use LAX balls with your Pilates or yoga class. Coming in a pack of 2, the LAX stars lacrosse balls are a perfect companion for your workouts.
10. REEHUT EPP Foam Roller
The REEHUT EPP foam roller is perfect for any athlete or home workout enthusiast. The roller is made of high-quality molded polypropylene, which adds superb density and firmness. Its unique material makes sure that it does not lose its shape, which is perfect for balance exercises, flexibility strengthening, or rehabilitation. The content is entirely non-toxic and recyclable.
With four available sizes, it can cater to the needs of anyone. You can choose to workout at your home, gym, or yoga studio as it is relatively easy to carry due to its low weight. Use it to prevent any sort of injuries before or after your workout.
There are various products in the market that you can add for the best at home workout equipment. Each will add a unique quality to your workout by allowing you to work different muscles. If you’re interseted in working out your legs, then it may be better to do a skip a rope while a yoga mat will be better for a full-body workout.
Identify your goals and get started with the equipment that will get you there!
More Tips on Working out at Home
At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.
Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.
One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.
When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.
So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.
Pro #1: A More Relaxed Start to the Day
This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.
Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.
When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.
Pro #2: More Quiet, Focused Time = Increased Productivity
One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.
Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.
An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.
When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.
Pro #3: More Control Over Your Day
Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.
We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.
By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.
Pro #4: You Get to Choose Your Office Environment
While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.
I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.
You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.
Con #1: We Move a Lot Less
When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.
Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.
Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.
Con #2: Less Human Interaction
One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.
Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.
Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.
This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.
While video calls can be useful, they don’t match the connection between a group of people working on a solution together.
Con #3: The Cost of Buying Home Office Equipment
Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.
This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.
For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.
Con #4: Unique Distractions
Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.
For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.
To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.
Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.
We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.