Once upon a time, you woke up and decided to become the hero of your own tale. You decided that what you have to say matters. You decided what you had to give could make a difference. And you decided that you could make this world better. There would be a happy ending.
That hero is in all of us.
Sometimes, you may forget how much you have to offer. Even the smallest good deed has a ripple effect. When you give, you develop a better perspective, peace of mind, and appreciation for life. You stop focusing on all your problems when you go out and help others. You take on tasks that others may not feel like doing. You show kindness in places that need it. You don’t overlook anyone or anything around you. There is always something you can do to help.
The key is to start where you are. And once you start helping others, you’ll want to do it again and again. There’s a study in 2012 where researchers found that upon reflecting ways one had helped another, it motivated them to want to help more people. So, helping others is a little addicting. Enjoy it.
The good news is that it’s good for your health and reduces stress increasing life-expectancy, making you feel good and happier each day. If you’re a better you, there’s no telling what the world will benefit from you. And sometimes, that good comes right back to you.
Volunteering is not just a way to help others and make a difference—it serves your soul. You just feel better when you do good for others. You have a chance to uplift your community and walk into a situation shedding light on solutions. You give hope, and when that happens, you also feel better about yourself. The world can be a little better because you walked through it.
Find a cause. Find an organization. Find an interest. Take it upon yourself to seek out opportunities to make a difference. You can both volunteer and advocate for issues touched upon by an opportunity. You can become invested. The tools are right on your fingertips—a quick search online will lead you to many things. Doing good was never this easy!
Here are just a “few” places you can search for volunteer opportunities:
- American Red Cross – Volunteer
- American Red Cross – Give blood
- The Corporation for National and Community Service (CNCS) or Americorps
- Habitat For Humanity
- Volunteers of America
- Ready – compiled list of disaster relief opportunities
- Do Something
- UN Volunteers
- Crisis Text Line (become a crisis counselor)
- Peace Corps
- Become a Poll Worker
- USDA – Earth Team Volunteer
- Human Rights Campaign
- Boys & Girls Club
- Humane Society
- The Gentle Barn
For a continued search of volunteer opportunities, try searching on Idealist.
There are many other sites to search for opportunities as well. Check out your local organizations and find some that need you.
You could also start your organization, drive, or event. There are always people looking for involvement, so you can find help. Shop around a little, get some ideas that will motivate you. This is your time!
2. Find Your Calling
Your calling is what captivates you. Whether it’s through helping others or achieving something, your goals give you a better life. And your life touches the world making it better, too.
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There’s nothing that you can’t do and achieve. But many people get stuck somewhere in life. Along the way, wrong values, priorities, or even people can disrupt your life’s calling. It’s easy to get distracted and lose your way.
Your calling is made up of living your principals and taking action on your plans. It’s something everyone has, but not everyone rises to the occasion. You may have a goal in mind that you set to achieve.
So, how do you find your calling? Well, what’s something that you can’t live without doing? It’s like eating, breathing air—just natural. It’s what you most want, even if others tell you not to go for it.
When you find your calling, you start contributing. And that contribution affects everything. A fire that started in you can fan flames in those around you. You get others inspired. You wake up each morning ready to go, and you know you can do it because, after all, you’re the hero of your tale.
A calling can be a job, a kindness, a status, an achievement, an investment, a gift, an action, a perspective—anything that gives you satisfaction.
You then find that you’re not alone. You step out of your comfort zone, out of your little bubble to help others. You find out that you do matter. What you do for the world matters, even if it’s little. It all matters.
Don’t feel defeated because you didn’t invent the next great thing or don’t have absolute celebrity status or influence. If you did a kind deed today as part of your calling, you are moving mountains. And that shifts the world.
Your best self is when you let go of the self—you are selfless.
According to Psychology Today, selflessness takes sacrifice. There may be a cost for being kind, but altruism is what changes the world. Altruism is an attitude. It an assertion of value and goals to make the world and the people around you better. It’s assisting others when they most need it.
It’s fulfilling in and of itself because you are not looking for a reward. The reward is knowing that how you treat people will leave a smile on their faces and make a difference. But sometimes, you do not get to see the benefits of what you start.
“A society grows great when old men plant trees in whose shade they shall never sit.” —Greek Proverb
You may not know where to start. Just start by planting a seed. A seed of kindness that can grow over time, whether you are there to see it or not. A giant tree will come of it—a great experience, a great connection, a great solution.
A small seed of kindness becomes a tree that offers everyone shade. You may not get the shade in your lifetime, but you will be happy knowing you were the planter. That’s the beauty of altruism.
You don’t need to wait to start being altruistic. You just have to be kind. Kindness, love, compassion, support, understanding—these are the tools that an altruistic person uses, and they all come from within.
You don’t need formal training to become altruistic. You just have to put someone or something greater than yourself before your interests. You have to move towards things that light up the world when there is so much dark.
The next time you pass that stranger, say hello. When you ask someone how they’re doing, add ”How are you, REALLY?” When you stand in line and pay for someone’s groceries or just a coffee, say “Just pay it forward” with a wink.
When you choose to be kind to one person, you turn their day around, and they WILL pay it forward. That’s how powerful altruism is—it gets everyone wanting to spread the good feeling that you gave them. Kindness is contagious—in a good way!
4. Share Your Story
Your part to play in this world isn’t insignificant. You take up space—you are allowed to have a say. Your story may be the only thing that helps someone else through similar struggles. Your pain may be someone’s point of reference for how to survive. Your passions may be the only thing that saves a life.
Yes, save a life. Sharing your story may save a life. That’s because, at the end of the day, people need hope. Hope is the reason behind great acts of kindness and good in this world. Hope can be given through the hardships you have faced.
What have you gone through that impacted you in any way? What lessons did you learn? How did you get through it? What was healing like? What have you accomplished since then?
Look to your story; you have everything you need to change the world. Your story itself will make the world a better place. You can share it however you want—a blog, an article, a video, an interview, a book, a speech, or just something you share between you and another person.
However you want to do it is up to you. It will take vulnerability and courage, but it is worthwhile because on the other side, you’ll find people who can relate and you need to know your reasons for holding on. Your resilience can be a motivator. In that way, you become a mentor.
Lives will change just because they look up to you. That’s an incredible power! And it’s yours to use anytime. Just open up—don’t worry about being perfect. Welcome flaws. Welcome failures. They are all tools for learning and growing.
If you want to make a difference, start by seeing the value in your own story. Start by using what you’ve been through to change the world. When you do, you’ll find others following your footsteps. You may be the leader.
What’s more motivating in using our negative experiences for a positive impact? If you can’t change the past, use it. Don’t ruminate on it. Don’t live in it. Just let it be part of how you help others. This will help you heal.
As you teach others the lessons of your life, you reteach yourself. This is how to save yourself and others and serve as a reminder that we are all in this together. So, what’s holding you back?
In a way, just by BEING you, you are already doing good. As Wayne Dyer says, “you’re a human being, not a human doing.”
Just having been here, that is felt by someone. That is held onto by someone. You are making some sort of impact with your choices, your character.
Why not focus that energy into a cause you love, finding a calling, being altruistic, or sharing your story? You CAN make a difference. The world is waiting for you to shine. Let go and live through love.
More on How You Can Make a Difference
We often hear people talk about the importance of living in the present and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the moment when our mind is constantly worrying about the past or plans for the future?
In this article, we’ll discuss some of the benefits of living in the moment you may not be aware of. Then, we’ll look at some of the obstacles and why we worry. Finally, and most importantly, I’ll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.
The result: a happier and more fulfilling life.
Table of Contents
The Importance of Living in the Moment
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” -Buddha
While it can be difficult to live in the moment, it has innumerable benefits.
Here are just a few that will enhance your life tremendously:
By reducing stress and anxiety, you avoid many of the associated health consequences, such as high blood pressure, heart disease, and obesity. Studies have shown that being present can also improve psychological well-being.
Improve Your Relationships
Have you ever been with someone who is physically present, but mentally s/he’s a million miles away?
Being with unavailable people is a struggle, and building relationships with them extremely difficult.
How about being with someone who is fully present? We enjoy being with her/him because we can make a much deeper connection.
By living in the moment, you can be that person other people enjoy being with, and you make relationships much easier.
You have greater control over your mind, body, and emotions. Imagine how much better your life would be if it weren’t at the mercy of a racing mind and unpredictable emotions. You would certainly be more at peace, and much happier.
Why Do We Worry?
Before we answer this question, it’s important to distinguish between worry and concern.
When we are concerned about something, we are more likely dealing with a real problem with realistic solutions. Then, once we do whatever we can to address the problem, we’re willing to live with the outcome.
Worrying, on the other hand, involves unrealistic thinking. We may worry about a problem that doesn’t really exist, or dwell on all the bad things that can happen as a result. Then, we feel unable to deal with the outcome. Either way, we have difficulty dealing with uncertainty, which is a normal part of life.
Certainly, some of our problems may not have desirable outcomes, such as a serious health issue. Some problems may be beyond our control, such as civil unrest or economic downturn. In such cases, it can be hard to avoid worrying, but not impossible.
3 Steps to Start to Live in the Moment
Step 1: Overcome Worrying
In order to overcome worrying, we need to do two things:
Calm Your Mind
When you calm your mind, you are able to see more clearly.
The reason some problems seem so daunting is that our mind is racing so fast that we cannot see things as they truly are. Then, we make up a bunch of possible scenarios in our mind, most of which are unlikely to come true.
In addition to seeing more clearly, a calm mind will help us think more realistically. Unrealistic thinking is fueled by confusion and uncontrolled emotions. Calming your mind will reduce confusion and calm your emotions, allowing you to live in the present.
Focus on Solutions Instead of Problems
Some people tend to be more solution-oriented, and others more problem-oriented. Some of the factors that may determine this are gender, upbringing, and education.
People with more education tend to be problem-solvers. That is what their years of education train them to do. In addition, their jobs probably reinforce this way of thinking.
If you’re not problem-solving oriented, don’t worry. You can train yourself to worry less. We’ll discuss that soon.
Step 2: Identify Obstacles to Living in the Moment
In today’s busy world, it can be a challenge to live in the moment. The reasons revolve around how our mind works, as well as outside influences.
Many busy people have a racing mind that never seems to slow down. Their mind gets so agitated from too much sensory stimulation.
You see, anything that stimulates any of our five senses will trigger a thought, and that thought leads to another, and then another, and so on.
If you have a busy life, all your activities will overstimulate your mind and make it seemingly impossible to slow it down.
Unpleasant Situations and a Troublesome Past
None of us want to be in unpleasant situations, or remember those of the past. They can bring up painful emotions, which we don’t want to feel.
So how do most people cope with painful emotions?
By doing whatever we can to avoid them, we can take our mind to another place and time where things are more pleasant.
In other words, we avoid living in the present moment.
Some people resort to things that stimulate sensory pleasure, such as food, alcohol, or sex. Others will consume substances that dull their mind and keep them from thinking about unpleasant or stressful situations.
A Wandering Mind
From the moment we are born (likely sooner) until the time we die, our body and mind are active performing some function. Therefore, it’s natural for our mind to have some level of activity, whether conscious or unconscious.
Generally, a wandering mind is unproductive. One thought starts an endless chain of thoughts, and this process can go on until we need our mind to perform a specific function or get distracted with something else.
Now, there are times when a wandering mind can be productive, such as when creating works of art, or trying to find creative solutions to problems. In such cases, we need our mind to explore different possibilities.
Most of us are not fully aware of how our environment and social norms influence our thinking and behavior. People and institutions are constantly competing for our attention. The media draws our attention to the past, and advertising usually to the future.
Many people around us who dwell on the past or future try to draw us to their way of thinking. Even the whole concept of the American dream is geared toward the future. It tells us that if we acquire things like a good career, family, and house, then we’ll be happy.
Step 3: Practice Mindfulness
So how can we live in the moment in a world that is constantly trying to draw our attention to the past and future?
Before we get into concrete actions you can take, it’s important to understand what mindfulness is. You’ve probably heard the term before, but may not fully understand what it means.
The concept of mindfulness is actually quite simple. To be mindful is to live in the moment.
When you are mindful, your attention is focused on what is happening in the present moment, and you are fully in touch with reality.
You are aware of what is happening in your body, mind, emotions, and the world around you. This is different than thinking about these things. To develop greater understanding, you don’t have to think about them so much, but rather just observe them.
This may be counterintuitive to many people, especially intellectuals, because they’re so used to using logic to develop greater understanding. With mindfulness, we calm our mind and emotions so we can see clearer. Then, much of our understanding will come from simple observation. When we develop mindfulness, we literally expand our awareness.
To develop mindfulness, we need to train ourselves to observe things more objectively, that is, without our emotions or preconceived ideas influencing our views.
If you’re ready to live a better life, read on for some simple mindfulness practices that you can incorporate into your daily routine to help you live in the moment.
You don’t have to do all of them, but rather choose the ones that appeal to you and suit your lifestyle.
Mindfulness meditation is the mainstay of developing mindfulness and living in the moment. To practice mindfulness meditation, all you really have to do is sit quietly and follow your breathing. When your mind wanders off, just bring it back to your breath.
Notice how your lungs expand with each in-breath and contract with each out-breath. Let your breathing become relaxed and natural.
You don’t have to do it perfectly. The idea is to start spending time away from the constant sensory stimulation of all your activities, and just allow it to settle down naturally. Start with about 5 to 10 minutes per day and work your way up to about 20 minutes or longer.
This practice is highly effective, and can have both short-term and long-term benefits.
If you want to learn more about mindfulness meditation, take a look at this article:
While this may sound the same as mindfulness meditation, all you’re really doing is taking short breaks occasionally (10 to 15 seconds) to observe your breathing. Stop whatever you’re doing, and take a few mindful breaths, then resume your activity. That’s it.
You can do mindful breathing at any time of the day during your busy schedule. What it does is interrupt the acceleration of your mind. It is like taking your foot off the accelerator while driving. It’s a nice refreshing break you can take without anyone noticing.
Here’re some breathing exercises you can try to learn: 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly)
Walking is an activity that you perform several times throughout the day. We often think we’re being productive by texting or calling someone while walking. But are we really?
Instead of getting on your cell phone or letting your mind wander off, why not use your walking to train yourself to live in the moment and focus on the task at hand?
Mindful walking is similar to mindful breathing, but instead of focusing on your breath, focus on your walking. Pay attention to each footstep. Also, notice the different motions of your arms, legs, and torso. When your mind wanders off, just bring your attention back to your walking.
You can even make a meditation out of walking. That is, go walking for a few minutes outside. Start by slowing down your pace. If you slow down your body, your mind will follow.
In addition to paying attention to your walking, notice the trees, sunshine, and critters. A mindful walk is enjoyable and can really help your mind settle down.
You can discover more benefits of walking in nature here.
Eating is an activity that most of us perform mindlessly. The reason is that it doesn’t require your attention to perform. Therefore, many of us try to multitask while we eat. We may talk on the phone, text, watch TV, or even hold a meeting.
The problem with not eating mindfully is that we don’t eat what our body and mind need to perform at an optimal level. We may eat unhealthy foods, or too much. This can lead to various health problems, especially as we get older.
Mindful eating has many health benefits, such as reduced food cravings, better digestion, and even weight loss.
So how do you eat mindfully? Start by slowing down, and avoid the temptation to distract yourself with another activity. Here are 3 different aspects of eating where you can practice mindfulness:
- Eating itself: Focus your attention on choosing a portion of food to insert into your mouth. Notice the smell, flavor, and texture as you chew it; then finally swallow it. As with following your breath during meditation, pay close attention to every aspect of eating.
- Choice of foods: Although you’ve already chosen your food before you have begun eating, you can still take the opportunity to contemplate your choices. Think about the nutrients your body needs to sustain itself.
- Contemplating the sources: Most of us don’t think about all the work it takes to provide us with the food we eat. While you’re eating, consider all the work by the farmer, shipping company, and the grocery store. These are real people who worked hard to provide you with the food necessary for your survival.
You can find more tips about mindful eating here: 7 Simple Steps to Mindful Eating
Choose an activity that you perform regularly, such as washing dishes. Focus all your attention on this activity, and resist the temptation to let your mind wander,. When it does, just bring your attention back to washing dishes.
Notice some of the specific movements or sensations of washing dishes, such as how the soapy water feels on your hands, the circular motion of scrubbing the dish, or the rinsing. You’d be surprised at how such a mundane activity can truly expand your awareness.
You can choose any activity you like, such as ironing, folding clothes, mowing the lawn, or showering. Over time, you will begin doing all these activities with greater mindfulness.
Practicing mindfulness is like regularly putting small amounts of change in a jar. They will all add up over time, and this will add up to greater peace and happiness, as well as get you closer to achieving your goals.
Remember, you don’t have to do the mindfulness practices perfectly to get the benefits. All you have to do is keep bringing your mind back to the present moment when it wanders off.
Practicing mindfulness may be a bit challenging in the beginning, but I can assure you it will get easier.
The benefits of living in the moment are well within your reach, no matter how much your mind is racing. If you stick with these mindfulness practices, you too will learn how to live in the moment and stop worrying. When you do, a whole new world will open up for you. This is what Zen master Thich Nhat Hanh calls the ultimate reality.